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Pregnancy
In the past, some healthcare professionals frowned upon pregnant women exercising, especially after the second trimester. But research is showing just how important exercise can be. One recent study has suggested that exercise could even boost a...
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Blog
I’m always impressed with the lengths mothers will go for the sake of exercise. Women weigh themselves down with a Baby Bjorn on the front and a hiking carrier in the back, all for the sake of taking a walk. Even pack mules only carry a load on one...
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Baby
We know that exercising in pregnancy has so many benefits for mom and for baby, and they don’t stop once you deliver, either. But for moms who are breastfeeding, many wonder if exercising can cause problems with nursing because of things they’ve...
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Pregnancy
Appropriate exercise provides numerous benefits to pregnant women and their developing babies. Women who exercise in the first and second trimester reported that they felt better in the third trimester. However, not all exercise is equally healthy...
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Pregnancy
Welcome to Week 3! It might not feel like much of anything has changed so far—perhaps the only sign you’re pregnant at all is a positive pregnancy test. But rest assured: amazing things are happening. Your baby is already developing and is...
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Pregnancy
When you have gestational diabetes, keeping your blood glucose in a healthy range is the best thing you can do for your baby and yourself. Exercise is one way to help you reach your blood glucose goals. Increasing the amount of physical activity...
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Blog
The content for this blog was provided by SmartyPants in accordance with Bundoo’s Editorial Policy. From The Recommended Daily, a blog by SmartyPants Vitamins. SmartyPants (SP): Thanks for carving out the time to do the interview. I know having a...
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Pregnancy
Your heart is working overtime during pregnancy, supporting healthy circulation for you and your baby, so it makes good sense to take a few precautions to protect your heart health. At its most basic level, your heart is a pump that responds to the...
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Pregnancy
You’ve just spent nearly 40 weeks growing a human, carefully watching what you eat and how much you weigh. Now that you’ve given birth, you might be anxious to get the extra pounds off and, more importantly, focus on getting your body back in...
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Pregnancy
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Blog
Finding time to exercise with your new role as a mother can be difficult. Even more difficult is figuring out what your baby will do while you exercise. Do they go to the babysitter? Can a trusted family member watch them? Or my personal favorite:...
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Blog
Giving birth is wonderful, but it also means big changes when you get home with that baby and you’re wearing enormous pads, you’re bleeding, your baby is crying, you’re crying, and everybody is running around. In this Facebook Live event, supported...
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Parenting
Your new baby has arrived, and you are eager to get back into shape. However, losing weight after pregnancy takes time and patience, especially because your body is still undergoing many hormonal and metabolic changes. Most women will lose half...
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Pregnancy
With the COVID pandemic continuing and flu season starting, it’s the perfect time to brush up on how to best support your immune system in pregnancy. Pregnancy is a time when your immune system is actually somewhat suppressed, so these tips are...
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Pregnancy
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Pregnancy
Thanks to your growing baby’s need for calcium and other minerals, pregnancy and breastfeeding can place some pretty heavy demands on a mom’s bones — not to mention all the other changes going on in your body during pregnancy. Here are five steps...
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Blog
The news no pregnant woman wants to hear has been officially announced in a report released this month by the Centers for Disease Control and Prevention(CDC): that almost half of all pregnant women in the United States gain too much weight in their...
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Parenting
Many parents dream of athletic glory for their children even before they can walk. But is it ever too early to start them in sports, and are there any sports you should avoid? It’s not hard to find a whole market of products aimed at budding...
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Pregnancy
Just 10 weeks to go! How are you feeling? Ready? At this point, it’s not uncommon to be both excited and nervous, or you might find yourself alternating between confidence and feeling completely unprepared for what’s coming. Not only is all of this...
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Blog
Being a good role model to your kids—especially in the area of healthy eating and an active lifestyle—begins when your kids are young. From offering a variety of foods each day to taking care of yourself through regular exercise and sleep, these...
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Health
Insulin-dependent diabetes mellitus (IDDM)—also known as type 1 diabetes—is an autoimmune disorder in which the body destroys the cells in the pancreas that produce insulin. Insulin is a hormone that is responsible for moving glucose (sugar) from...
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Community
Since reducing stress and practicing self-care can definitely make us healthier, I want to ask other Moms to share their strategies for incorporating self-care into their lives. My husband is a PhD student with a measly stipend so now that we have...
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Pregnancy
With up to 75 percent of all pregnant women experiencing back pain at some point in their pregnancy, many want to understand why this happens and how to make it better. Back pain can leave you sore, short on sleep, and unable to enjoy your normal...
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Toddler
Yoga is one of the fastest-growing forms of exercise and stress reduction in the United States — for adults and increasingly for kids. According to the Harvard School of Medicine, 15 percent of adults have done yoga in the previous six months, and...
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Baby
If you’re like many moms, once you’ve given birth, your thoughts quickly turn to losing extra baby weight. In our celebrity-obsessed culture, it seems that every new mom should be able to do that in a matter of weeks. The truth is that notion is...
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Pregnancy
Do yoga exercises promote a healthier, more relaxed pregnancy? Although the jury is still out with a definitive answer, recent research indicates that yoga has multiple benefits for pregnant women. In one recent study, practicing yoga was...
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Pregnancy
The pelvis is made up of a few bones that are held together by ligaments. These ligaments, which normally stretch during pregnancy, sometimes lengthen so much that they cause pain and discomfort. The pubic symphysis is a joint that unites part of...
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Health
Prader-Willi syndrome (PWS) is a rare genetic disorder present at birth that results in a number of physical, mental, and behavioral problems, most notably a constant sense of hunger that usually begins at about 2 years of age. PWS is the most...
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Blog
When the leaves have long since displayed a kaleidoscope of color and have fallen to the ground, it’s time to pull out the sweaters and get in the mood for all things winter! We wanted to give you some great ways to de-stress this winter, for...
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Pregnancy
While the second trimester probably left you energized and nausea-free, for many women, the last trimester can herald the return of a few unwanted pregnancy symptoms. Some women experience all of these, while others only notice one or two. And if...
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Blog
Keeping up a healthy diet and regular exercise is important during pregnancy, but one mom-to-be is an avid weight-lifter. Should she stop because she’s pregnant? See what our expert says. Dear Bundoo, I’ve been an athlete since high...
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Pregnancy
For many women who deliver vaginally, a tear or laceration can occur at the time of giving birth. Some women may also have an episiotomy, though doing these routinely is becoming less common in the United States. So how should you care for this...
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Pregnancy
Many women report uncomfortable and unpleasant first trimester symptoms, so it can be a wonderful relief to enter the second trimester and realize that many of the worst symptoms are fading. Oftentimes, women in the second trimester report feeling...
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Pregnancy
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Pregnancy
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Blog
Sometimes pregnant women feel that all they hear from their doctors, friends, families, neighbors, and strangers are “You shouldn’t be doing ___” or “Didn’t you know you have to ___.” While rules and guidelines exist for a reason — including during...
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Pregnancy
If you’re one of those moms who didn’t exactly expect to get pregnant, this is right around the time you will probably suspect that those odd symptoms you’ve experienced over the past few weeks might be pregnancy related—especially after you miss...
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Blog
As I scroll through social media, I see countless celebrity moms posing for post-baby photos and it seems like each one is in even better shape than the last. Many of my patients are new moms, and one of the most common questions I hear is, “When...
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Blog
It’s the New Year, and many men and women are gearing up to make (and hopefully keep) their New Year’s resolutions. However, if you are pregnant, here are some resolutions you should probably skip. 1. Getting healthy by trying a juice cleanse or...
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Pregnancy
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Pregnancy
Heading into Week 6, it may seem like little has changed from last week—if you’ve been suffering morning sickness or fatigue, they are unfortunately likely still going strong (conditions like these don’t usually resolve until around Week 13). And...
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Blog
The holidays are a time of excess for many: extra celebrating, extra stress, and extra eating. It seems the only the only thing there isn’t more of is time! For many moms-to-be, staying on track with a healthy pregnancy can be a real challenge...
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Blog
As an OB/GYN, I see lots of moms who, at their 6-week postpartum visit, want to know how soon they can start exercising again so they can get back to their pre-baby bodies. Many want to know if diets are safe during breastfeeding and how much...
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Pregnancy
Week 7 is a big week for your baby: a typically developing baby will go through a growth spurt right around this time, doubling in size and beginning to develop the structures that will become arms, legs, and major internal organs. At this time,...
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Pregnancy
Up to 15 percent of families struggle with infertility, but there is no single cause behind trouble with conception. Infertility can be caused by anything from ovulation issues to medical issues such as diabetes, obesity, and high blood pressure....
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Pregnancy
There are lots of good reasons to love Week 16. You have likely felt a surge of energy, and it won’t be too long now before you’ll start feeling something you’ve been waiting so long for: your baby moving! Your Body At this point in their...
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Health
Tummy time not only sounds cute, but for a newborn, it’s a wonderful developmental exercise. Infants and even newborns should be placed on their tummies while awake every day to strengthen their neck and shoulder muscles. At first, begin with...
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Pregnancy
Week 18 is a big week for many moms: if they’ve got their anatomy ultrasound scheduled during this week (some doctors prefer to wait until closer to 20 weeks for this, and that’s OK, too), they can finally tell the sex of their baby! However, this...
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Pregnancy
After your baby is born, you will enter a period of intense change, the postpartum period. During this time, manage your own physical recovery to better care for your baby. If you had a vaginal birth, the area of your vagina and rectum will be...
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Baby
Once your baby has graduated from a liquid diet at around 6 months, he will graduate to a highchair. While spoon-feeding is the natural next step, eventually your baby may be faced with many bite-size pieces of food. Initially he eats, scooping...
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Pregnancy
Congratulations! Week 27 is generally considered the beginning of the third trimester, otherwise known as the homestretch. Now is a great time to get serious about planning for the big day—and if you’ve started planning already (because of course...
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Health
Hives are the body’s response to a stressor. While the stressor is most commonly an allergic trigger, people can break out in hives due to changes in temperature, stress, or even a viral infection. Hives (medically identified as urticaria) can be...
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Pregnancy
Almost every parent is familiar with the sleep deprivation that comes with having a newborn, but many moms-to-be are surprised by the lack of sleep that can occur before you even deliver. Many pregnant women report having issues getting rest (up to...
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Community
The short answer is yes – if you’ve been lifting weights already, it’s OK to continue (though you may need to modify some exercises a bit). We’ve covered exercise in pregnancy here at Bundoo, but the Washington Post had a...
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Community
So…I totally can’t leave my kids to workout. I leave them enough when I work…and the guilt is awful. So I started doing Cardio with the Kiddos. http://buff.ly/1jdDsX8 When do you find the time to exercise? How do we get over this...
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Pregnancy
A placenta previa is when a portion of the placenta lies over the opening of a woman’s cervix. This complicates approximately 1 in every 200 births, and if you have a previa there are a few important things you should know as it can affect how you...
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Pregnancy
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Pregnancy
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Parenting
Most parents understand the importance of wearing a bike helmet and for good reason. According to the Centers for Disease Control and Prevention, wearing a helmet decreases the chance of a serious brain injury by 88 percent. In addition to biking,...
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Pregnancy
It’s normal for your system to seem a little off during pregnancy, and about half of all moms-to-be complain of constipation at some point. You might be wondering what might be causing this very common, yet annoying, symptom. Usually a few...
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Health
Each day, hour, minute, and second, your heart is beating to a regular rhythm that provides life-giving oxygen, blood, and nutrients to your body. If something occurs to disrupt the normal heart rhythm, the effects can be fatal. A sudden arrhythmia...
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Toddler
During the first two years of life, your child’s brain grows faster than it will at any other time during his or her life. To maintain this very rapid growth, the brain needs certain nutrients, including healthy fats, DHA, iron, and certain...
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Parenting
If you’ve taken your toddler to a playground recently—especially if it’s your first time to a playground in a while—you may have noticed that playground equipment has changed dramatically in recent years. Gone are the swings, slides, monkey bars,...
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Pregnancy
Welcome to the end of the first trimester! Week 13 is officially the last week of the first trimester, and your baby is really growing now. For many moms, the second trimester is the “happy trimester” when they enjoy glowing skin, a noticeable...
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Parenting
While there are many great stories about the late bloomer who never picked up a football, tennis racket, or baseball and went on to glory (Michael Jordan was cut from his high school varsity basketball team), there are just as many about the child...
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Pregnancy
Research shows that about 10 percent of women struggle with infertility. And while many will turn to science to help them have a baby, some researchers believe that changing your diet and eating certain foods—whole grains, healthy fats, protein,...
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Baby
Coarctation of the aorta describes a narrowing of the aorta, which is the major artery carrying blood from the heart to the body. The congenital condition constricts blood flow from the heart to the lower part of the body. About four out of every...
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Pregnancy
After you give birth, your body goes through many changes to return to its pre-pregnancy health and form. Your healthcare provider will want to check your health about six weeks after delivery. This postpartum appointment is a good time to talk to...
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Pregnancy
All women have some vaginal bleeding after giving birth. However, sometimes it can be hard to know what is considered normal and what might be too much. It is normal to bleed for up to 6 weeks after giving birth, and this is independent of whether...
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Blog
We are just a few days out from our long cross-country road trip as part of a big move, and preparing for this has left me worrying that by the end of it we are going to be drowning in fast food and sugar. To try to prevent this, I’ve come up with...
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Blog
Remember the thrill of good old-fashioned yard sales? Buying a BeeGees record for 15 cents! Or a macramé potholder for $2! Due to modern technology, our children will never know the thrill of pricing their cherished possessions with masking tape...
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Blog
There is one prescription that all mothers should have. They should receive it before they are discharged from the hospital when they give birth, and when they come in for their postpartum visit it needs to be checked that they are using it. At all...
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Blog
Everybody is unique. When it comes to your baby’s health, it’s important to get the kind of care that addresses his or her individual needs. In my San Francisco practice, GetzWell Pediatrics, we take an innovative approach to healthcare that...
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Blog
Did you happen to catch the Oscars a few weeks ago? No doubt you were dazzled by the gorgeous celebrities and their stunning appearances. Who doesn’t love seeing what the fashion will be on the red carpet and what surprises might show up? But I’ll...
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Blog
Just like we’ve given you a glimpse into the mind of your pediatrician, here are a few tips your OB/GYN might want you to know: I can’t tell you when you’ll have your baby. While I may be able to provide a really good guess, short of you having a...
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Pregnancy
When you have gestational diabetes, insulin may become part of your management plan. And as with many medications, insulin may cause certain side effects. One of the most common side effects of insulin is hypoglycemia, or low blood glucose. Insulin...
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Pregnancy
When we talk about childbirth, we often cover the common things a woman experiences in her recovery: soreness, bleeding, breast tenderness, and stretch marks. But rarely do we discuss fecal incontinence, or leakage of stool. This is unfortunate...
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Pregnancy
Opioids are a type of prescription medicine that is commonly used to treat pain. Drugs that fall into this category include morphine, fentanyl, oxycodone, and codeine, to name a few. While these drugs are legal and play a role in pain management,...
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Toddler
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Pregnancy
Almost every pregnant woman has the same fear: that their bag of water will break in some public place and leave a huge, embarrassing trail of fluid for all to see. Luckily that isn’t the case for many, but here’s a look at what amniotic fluid is...
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Pregnancy
There is definitely one pregnancy symptom that is not at all enjoyable: hemorrhoids. They can show up during pregnancy or in the postpartum period, and up to 35 percent of pregnant women will experience them. Either way, they can be a nuisance....
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Health
When a child experiences blood in his or her urine, the symptom is known as hematuria. Hematuria is a symptom of an underlying condition, not a disease by itself. There are multiple reasons your child might be experiencing hematuria, so if you...
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Pregnancy
While the media seems to focus on how quickly celebrity moms bounce back after pregnancy, we are covering the more realistic way your body goes back to its pre-pregnancy state (hint: it’s not a matter of days, or even a few weeks!) and what you can...
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Parenting
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Parenting
Young children love to play outside, and riding toys are among their favorite toys. What child doesn’t love to ride on a scooter? But a new study from the Consumer Product Safety Commission has found a dramatic rise in the number of...
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Pregnancy