Search Results
You searched for healthy
-
Blog
Every new parent-to-be has questions—and I’m here to answer yours. Thanks to our supporter Healthy Families New York, I was happy to participate in a Facebook Live event recently in which I got to answer common questions from new...
-
Toddler
Healthy eating habits start early—that’s the conclusion of a November 2014 study by University at Buffalo pediatrics researchers. The scientists studied how different parenting styles affected a toddler’s eating habits. They found that parents with...
-
Toddler
Everybody seems pressed for time—so it’s not surprising that fast food is a staple in many families’ lives. In fact, about 83 percent of families hit the drive through at least once a week. If this sounds like you, here’s the good news: there are...
-
Toddler
Weight problems are a reality for many families — and not just the adults. One area of concern is the growing population of preschoolers who struggle with weight problems. According to the Centers for Disease Control and Prevention (CDC), almost 15...
-
Toddler
If you ask a toddler what a “superfood” is, you might end up hearing a lot about macaroni and cheese, chicken nuggets, chocolate milk, pizza, and pasta. Just like babies, however, toddlers need a healthy and varied diet to fuel their development...
-
Blog
The holidays are a time of excess for many: extra celebrating, extra stress, and extra eating. It seems the only the only thing there isn’t more of is time! For many moms-to-be, staying on track with a healthy pregnancy can be a real challenge...
-
Toddler
It’s snack time at preschool. You know that a wonderful learning experience happens for your child at snack time. Your preschooler gets to pour his or her own drink, serve himself or herself food, and eat in a social environment, all of which...
-
Toddler
For many parents, just around the time they’ve mastered breast or bottle-feeding, it’s time to think about introducing solid foods—which naturally leads to questions about how to start your baby off on the right foot with a healthy...
-
Toddler
“I’m pregnant – What can I do to help my baby grow during pregnancy? When does my baby’s brain begin to develop? Do I need to do anything to help support my baby’s growth?” Find answers to these questions and more, March 9th at 8pm ET, during our...
-
Toddler
Whole grains have been getting a lot of attention as an important food source for maintaining a healthy weight and preventing long-term illnesses such as cardiovascular disease, diabetes, and cancer. Whole grain foods such as whole wheat bread,...
-
Toddler
Grandparents seem to be famous for spoiling their grandchildren. When it comes to food, generally this means feeding grandchildren too many sweet treats, junk food, and sugary beverages. According to a 2014 study appearing in Eating Behavior,...
-
Toddler
Does your preschooler get invited to birthday parties? Celebrate special holidays at school? If so, then you’re familiar with the dietary risks at almost every special event and how they can throw off your toddler’s carefully planned healthy...
-
Toddler
Since our launch in 2013, Bundoo has been featured in local and national media. See what they’re saying about us. Download the Bundoo Press Kit here. For more information, please contact: Nicole Stratford Director of Digital Marketing...
-
Pregnancy
Your heart is working overtime during pregnancy, supporting healthy circulation for you and your baby, so it makes good sense to take a few precautions to protect your heart health. At its most basic level, your heart is a pump that responds to the...
-
Parenting
Your new baby has arrived, and you are eager to get back into shape. However, losing weight after pregnancy takes time and patience, especially because your body is still undergoing many hormonal and metabolic changes. Most women will lose half...
-
Blog
We are just a few days out from our long cross-country road trip as part of a big move, and preparing for this has left me worrying that by the end of it we are going to be drowning in fast food and sugar. To try to prevent this, I’ve come up with...
-
Pregnancy
When you have Gestational Diabetes, making healthy food choices is one of the best ways you can manage your blood glucose while providing enough nutrients to you and your growing baby. This doesn’t mean you have to go on a boring,...
-
Toddler
In the quest to raise healthy eaters and healthy children, parents are often looking for ways to improve meals and include healthy foods. One way is to do this is tweak familiar “kid food” recipes to make them healthier. There are reasons kids love...
-
Toddler
Young children start out with an open, blank palate and enjoy almost every food they encounter — even vegetables. But when the toddler years roll around, many kids become picky or disinterested in foods that were previously well accepted, which can...
-
Blog
Being a good role model to your kids—especially in the area of healthy eating and an active lifestyle—begins when your kids are young. From offering a variety of foods each day to taking care of yourself through regular exercise and sleep, these...
-
Toddler
As your baby moves from a liquid diet of breast milk or formula, it’s important to start developing a feeding structure right away. Research has shown that a structured approach to feeding can help maintain good nutrition, proper growth, and...
-
Toddler
From European brands to Greek style and everything in between, finding a good yogurt can be a challenge, if not a confusing prospect! I’ve broken the task down to four simple rules: 1. Keep it short on sugar In general, yogurt can be a healthy...
-
Toddler
Does snack time mean full-on war with your finicky toddler? Does your child insist on cheesy crackers for a snack while you coax him or her to eat carrots and dip? While it’s natural for the toddler to like sweet, salty, and fatty foods (they’re...
-
Toddler
During the first two years of life, your child’s brain grows faster than it will at any other time during his or her life. To maintain this very rapid growth, the brain needs certain nutrients, including healthy fats, DHA, iron, and certain...
-
Toddler
Toddlerhood can be a landmine of food jags, food refusal, and general picky eating, making parents even more intent on getting their toddlers to eat well. To this end, some parents will use food as a reward to get their children to eat. After all,...
-
Toddler
About 12 percent of children have a food allergy, with cow’s milk, egg, peanut, tree nut, soy, wheat, fish, and crustacean shellfish being the most common. At this time, there is no known treatment for food allergies other than avoiding the...
-
Toddler
What you choose to offer your toddler to drink plays an important role in his or her overall health. After all, beverages provide nutrition and hydration, both of which help keep your toddler healthy and nourished. Beverages, especially water, are...
-
Toddler
Chocolate-coated granola bars? Fruit juice cocktail? White bread? These aren’t necessarily the foods that will get you or your family closer to being healthy. Yet, roll down the aisles of the grocery store, and you’ll be inundated with hundreds of...
-
Toddler
Do you wonder if your child is growing appropriately? If his or her body weight is appropriate for his or her height? Do you worry that he or she may be gaining too much weight? One of the best ways to keep track of your child’s growth is to follow...
-
Toddler
-
Toddler
The messaging on snacking is changing. The negative publicity on snacks does have some merit — many children are getting too many snacks and the wrong kind, putting a heavy dent in their calorie budgets. The 2008 Feeding Infants and Toddlers Study...
-
Toddler
In the old days, parents and doctors used to force cod liver oil on reluctant children. Made from the fermented livers of cod fish, the oil was famously noxious, but its high vitamin A and vitamin D content justified the awful taste. It turns out,...
-
Toddler
Dietary fat is a critical part of a child’s health—as long as it’s the right kind of fat and in the right proportion. In the body, fats perform a number of important functions, including: Providing essential fatty acids (those not made by the...
-
Toddler
Today’s preschooler is at risk for gaining too much weight. About 13.9 percent of children aged 2-5 years are obese, according to the Centers for Disease Control and Prevention (CDC). How young children are fed, what they eat, and other lifestyle...
-
Toddler
As your baby grows, his or her diet will naturally expand to include new foods. However, be careful about which foods your baby eats, as some of them are dangerous or extremely unhealthy. Here is a list of six dangerous foods you should hold off...
-
Toddler
Many parents wonder if their children need multivitamins. Some parents are looking for relief in the feeding department, hoping a multivitamin will take the pressure off meals and snacks, while others are looking for an insurance policy to keep...
-
Toddler
Nutritional recommendations for children are anything but simple. Look around and you’ll quickly run into terms like Recommended Dietary Allowance (RDA), Dietary Reference Intakes (DRI), and Adequate Intake (AI)—but what do they all mean and how...
-
Toddler
Do you find yourself getting anxious as the dinner hour approaches? Planning for World War III? Wondering how you’ll get this one to eat vegetables and that one to eat more than just pasta? You’re not the only one. Parents today report using all...
-
Toddler
Alicia’s son hated to eat. He wailed and became inconsolable whenever she introduced a meal. She was told his behavior was normal and to just keep exposing him to different baby foods. She tried and tried, but it didn’t improve. Going with her gut,...
-
Toddler
-
Toddler
-
Toddler
You’ve probably heard that toddlers and children shouldn’t drink soda, but what about fruit juice? It sounds like a healthy and natural alternative, but despite the pictures of fruits and vegetables on the label, fruit juice is not necessarily a...
-
Baby
I spend a good deal of time discussing infant sleep beginning in the newborn period and continuing through preschool. And while the amount of sleep and duration of sleep changes dramatically between those ages, a few things remain consistent in...
-
Toddler
Growing a healthy toddler means knowing which foods to offer and in what serving size. Studies show that parents may not always get the portions right. Sometimes they offer adult-sized portions, and other times they refuse second helpings when the...
-
Toddler
If you’re struggling with a hard-headed toddler who won’t eat what’s best or a preschooler who is on a peanut butter jag, you might worry that your child’s diet is deficient and think you should provide vitamin supplements or a multivitamin....
-
Toddler
Raising a good eater may feel like a rollercoaster at times—sometimes your child will enthusiastically try new healthy foods, and sometimes he or she will refuse to eat anything. And naturally, if your child isn’t eating, the worry and desire to...
-
Toddler
Long known as the “bone vitamin” for its role in helping to form strong bones, a steady stream of new research is uncovering benefits of vitamin D in the growing body. According to the American Academy of Pediatrics (AAP), getting...
-
Toddler
Whether you’re on the road for vacation or just going for a stroll with your little ones, having snacks available for those unpredictable hunger attacks (or delays getting home) will help keep everyone calm and happy. Here are 12 of the healthiest...
-
Toddler
Whether you’re buying store-brand baby food or making your own, it’s never too early to start teaching your baby to enjoy healthy foods. “Moms and dads need to make eating nutritious foods a regular part of life,” said Dian Griesel,...
-
Toddler
-
Toddler
While we know that too much control over food is negative for kids, a free-for-all in the kitchen is not healthy either. You can think about teaching manners in terms of training a pet. If the dog is trained early on to go to the bathroom outside,...
-
Toddler
Using rewards is a popular approach to motivating performance or desirable behavior. Rewards can certainly motivate people to continue along—or even improve—their performance path. But when food is used as a reward, things get complicated. The...
-
Toddler
Most babies start their food experience at mother’s breast or on a parent’s lap. After they can sit, they will soon find themselves in a highchair. From there, they graduate to a booster seat at the family meal table, and then by preschool, a real...
-
Toddler
-
Toddler
A sip of daddy’s soda, a gulp of mommy’s latte, and a taste of sister’s ice cream are more commonplace than many of us would like to admit. In an ideal world, babies and young toddlers would not eat any junk food, but that’s not the world we...
-
Toddler
The research is pretty clear—eating together as a family is good for everybody and even helps prevent childhood obesity—but that doesn’t mean getting everyone’s dinner on the table at the same time is easy with a new baby or toddler in the house....
-
Toddler
“You need to finish your vegetables before you can go outside and play,” says the dad to his little boy. “I want you to take two more bites of your meat,” says Grandma to her preschooler granddaughter. The “clean plate club” has roots in the days...
-
Toddler
DHA is a vital brain-boosting and eye health nutrient. In the first year of life, babies need adequate DHA to support healthy development and growth. Mothers who are pregnant or breastfeeding are advised to consume the equivalent of 300 mg DHA per...
-
Toddler
Most health organizations, including the American Academy of Pediatrics (AAP), agree that during the first year of life, babies should get either breast milk or iron-fortified formula. After the first year, it’s okay to introduce cow’s milk to your...
-
Toddler
Do you have a picky eater? A child who has a limited variety of food intake because he or she rejects unfamiliar foods? It’s not uncommon for children to go through a “picky phase,” but researchers aren’t clear about exactly how many children...
-
Toddler
Have you have ever watched a television ad that made food look so tasty that you left home to get it or immediately called it in for delivery? You are not alone—food advertising works! The food industry is smart and knows how to appeal to not only...
-
Toddler
-
Toddler
It’s no secret: Americans eat too much sugar. The typical American eats about 152 pounds of sugar a year, or about 6 cups a week. That’s almost 1 cup of sugar every day, for every single American. The health effects of consuming this...
-
Toddler
-
Toddler
The primary parenting goal during infancy is to form an attachment with your baby. This is easily done with feeding. Breastfeeding has been shown over and over to create an environment whereby mom and child attach, or bond. Bottle feeding can have...