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Blog
These recent days have been tough for many Americans. Orlando, known to many as the happiest place on earth for its theme parks and resorts, cannot seem to catch a break. Unspeakable violence and unimaginable tragedy struck the magical city just...
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Pregnancy
While pregnancy is often a time of happiness and excitement, for women with medical complications it can also be a time of increased stress. Having a mental health disorder, such as anxiety, depression, bipolar, or obsessive-compulsive disorder (to...
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Parenting
A lot of parents ask why they should consider mental health services for their young children. First, one in five children, from birth to age 18, has a diagnosable mental health disorder. Second, preschool children are three times more likely to be...
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Blog
Some of you will be ringing in 2017 as brand new parents — congratulations! This year will undoubtedly bring huge changes in your life and the life of your baby. New Year’s Eve will likely be very different this year than last, maybe even somewhat...
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Blog
Everybody is unique. When it comes to your baby’s health, it’s important to get the kind of care that addresses his or her individual needs. In my San Francisco practice, GetzWell Pediatrics, we take an innovative approach to healthcare that...
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Blog
March is National Woman’s History Month in the United States. Congress designated March to be a month where we focused on the contributions of women to our country in 1987—and in the era of coronavirus, it takes on special significance. Women have...
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Health
While advanced maternal age has been linked with increased risk for child health problems, researchers are learning more about how paternal age may impact a child. Increasing paternal age has been linked with increased risks for some mental health...
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Baby
You may find your child’s pediatrician or your own doctor asking you to complete an ACEs checklist at a routine visit. ACEs, or Adverse Childhood Experiences checklists, are quickly becoming an important part of a general health and wellness exam...
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Blog
“One can dream.” That’s often a quote we hear when we talk about winning the lottery or landing a job that lets us do something great like being a taster of new ice cream flavors for a living (I wish). However, what’s sad is that many American moms...
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Health
Coronavirus is a respiratory disease (COVID-19) that has been detected in dozens of countries, including in the United States. As it’s spread around the world, you will likely find yourself wondering how to best talk to your children about...
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Health
For most children with attention deficit hyperactivity disorder, or ADHD, the symptoms typically appear early in life. The National Institute of Mental Health estimates symptoms usually first appear between 3-6 years old. However, because there is...
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Blog
As I scroll through social media, I see countless celebrity moms posing for post-baby photos and it seems like each one is in even better shape than the last. Many of my patients are new moms, and one of the most common questions I hear is, “When...
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Health
Before a diagnosis of ADHD can be made, doctors and mental health professionals must gather information through various screening tools. The screening process can involve clinical interviews, observations from teachers and parents, psychological...
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Pregnancy
There are many misconceptions about surrogacy as a form of assisted reproduction. Confusion over this type of arrangement is common and may prevent potential parents who could benefit from using a surrogate from exploring it further. Traditional...
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Blog
Seeing your child stressed out is no fun. Having to deal with their crying spells, irregular eating and sleeping and lack of concentration on school assignments can put a damper on anyone’s family. Children are facing more stress than ever....
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Blog
A computer scientist at the University of California, San Diego developed an app that measures parental stress and offers strategies to cope with the stress. The original test group consisted of parents of children with attention-deficit...
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Blog
Saturday morning starts off the same every week. We all mosey downstairs and lounge around until breakfast is ready. At that point the cartoons go off and the fun begins. From the very beginning, we have started our weekend with chores. It has...
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Blog
If you are reading this, you are likely one of the many parents out there who have been blessed with parenthood. You are filled with the emotions of pride, happiness, and joy. And of course you want to share every moment, picture, and milestone...
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Blog
Stepfamilies have had a mixed reputation over the years. From Cinderella (a horrible stepfamily) to the Brady Bunch (here’s a story about a blended family that worked), it seems we’ve never been able to make up our minds about blending...
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Blog
At one of the running events I recently attended there was a shirt that caught my eye. It read “Running is Cheaper than Therapy.” As someone who highly values psychotherapy (and makes her living doing it), and even though I have completed countless...
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Blog
Many people use the terms “punishment” and “discipline” interchangeably. However, a punishment is a consequence or penalty for doing something wrong, whereas discipline is much more than that. Discipline, when used as a...
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Blog
Every parent has dreams and aspirations for their children’s future. Regardless of what those dreams are or what your children actually become when they grow up, there are some basic developmental skills that will have long-term benefits into...
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Blog
Over the weekend, Adele was given the coveted award at the Grammys for Best Album. The fascinating part of her speech, aside from honoring Beyonce, was her very public recognition of her struggles with postpartum depression and how it has affected...
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Blog
May is Maternal Mental Health Month, and I would like to end this month with a question: how many of us feel bombarded with articles and blog posts on “mom burnout”? Or feel that our role is the equivalent of 2.5 full-time jobs? How many of us are...
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Parenting
Parental stress affects children of all ages. In fact, studies have shown that parents’ stress can put children at risk for behavioral, emotional, and learning problems, as well as health issues such as asthma. One recent study demonstrated that...
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Blog
On May 2, 2015, at approximately 6 a.m. local time, the Duchess of Cambridge was admitted to the Lindo Wing of Saint Mary’s Hospital after going into labor. At 8:34 a.m., the Duke and Duchess welcomed a baby girl, Charlotte Elizabeth Diana,...
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Parenting
Every child will test boundaries and exhibit defiance from time to time. This is a normal part of growing up. However, sometimes a child’s defiance can be so frequent and so difficult to control that it signals a deeper issue. Such a child might be...
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Pregnancy
With the COVID pandemic continuing and flu season starting, it’s the perfect time to brush up on how to best support your immune system in pregnancy. Pregnancy is a time when your immune system is actually somewhat suppressed, so these tips are...
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Pregnancy
...Ready to reduce healthcare costs, increase female talent retention and enhance your brand equity? Give your employees direct access to doctors with Bundoo. Stephanie Winans President, Pregnancy & Pediatrics s.winans@bundoo.com 888.219.4678...
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Pregnancy
Prescription painkillers are a class of drugs that are used to treat pain. Among the most popular prescription painkillers is the group of medications known as opioids. Common opioids include morphine, oxycodone, and codeine, among others. These...
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Blog
There are few things parents look forward to more than Christmastime. They can take a break from playing disciplinary bad-cop and simply threaten kids with Santa’s toy-withholding judgment. In the past, the mere mention of Santa got kids to behave....
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Blog
With a doctorate in clinical psychology from Nova Southeastern University, Eva Benmeleh works in a private practice with parents and children 0-6 years old. Along with her work as a Bundoo Child Psychologist, Benmeleh enjoys spending time with her...
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Blog
Sleep trainers rejoice! A study published recently in the medical journal Pediatrics came to the conclusion that sleep training babies over age six months did not impact their stress hormone levels or cause behavioral or bonding issues, and it...
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Pregnancy
The baby blues and postpartum depression (PPD) are conditions most parents-to-be and new parents have heard about. This is good, considering that 50 to 85 percent of women experience some form of the baby blues and about 15 percent going on to...
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Parenting
Every parent makes mistakes (we’re all human, right?), but some mistakes and behaviors have longer-term repercussions than others on your child. You are the most important person in your child’s life, so what you say and do has a huge impact on...
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Pregnancy
With the COVID-19 pandemic still around after a full two years, it is safe to say the ongoing stress we are experiencing is nothing short of exhausting. And when you’re pregnant during this time, it can feel like there is even more to worry about....
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Community
Hello! The University of Oxford is doing a study looking at the experience of childbirth for first-time mothers. We would greatly appreciate your participation! This project is funded by a UK grant from the Economic and Social Research Council. We...
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Community
Hello! The University of Oxford is doing a study looking at the experience of childbirth for first-time mothers. We would greatly appreciate your participation! This project is funded by a UK grant from the Economic and Social Research Council. We...
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Community
I am a professional in the pediatric health care field and pregnant for the first time, 7 weeks now. (Oh, and I’m 39 y.o) I am soooooo exhausted, mentally and physically. I feel like I don’t even have the energy to think and I’m...
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Pregnancy
Postpartum depression can affect a woman’s mental health and well-being, causing her to experience a lack of joy in life, feelings of guilt, and severe mood swings. The condition can take away the opportunity for a new mom to build happy memories...
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Parenting
Most children will experience intense emotional and physical changes as they grow, and tantrums are typical, but a line exists between normal acting out and abnormal, negative behavior. When a child’s behavior becomes aggressive, deceitful,...
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Health
What is Cerebral palsy? Cerebral palsy (CP) is a disorder affecting a person’s ability to move and maintain balance and posture. Cerebral refers to the brain, and palsy refers to a weakness or problem using the muscles. CP is caused by damage to...
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Pregnancy
Polycystic ovary syndrome (PCOS) is a condition that affects 12-21 percent of all women, depending on the definition used and the population being examined. It can be present when a woman has two main issues: irregular or absent periods, and signs...
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Health
Prader-Willi syndrome (PWS) is a rare genetic disorder present at birth that results in a number of physical, mental, and behavioral problems, most notably a constant sense of hunger that usually begins at about 2 years of age. PWS is the most...
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Blog
“They took her away?!?!” I didn’t even have time to set my bag down on my desk before my colleague dropped the bomb. My beautiful little patient, all smiles all the time, was being removed from her parents and younger siblings to be placed in a...
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Blog
On Jan. 6, a very special delivery happened at The Medical Center of Plano in Texas: a grandmother, who was acting as a gestational carrier (the more updated version of what we used to call a surrogate) for her very own daughter, delivered her...
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Blog
Physicians in Florida recently won a lawsuit challenging a 2012 state law limiting their ability to ask about firearms in the home. For physicians, this law was a real wake-up call that politicians were pushing their way into our exam rooms and, in...
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Blog
Picture this: a woman recently shows up the hospital unaware she was pregnant and in labor—with twins! She gives birth quickly by an emergency C-section. How can a woman not know she is pregnant?! Can this be real? While this story sounds...
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Blog
As an OB/GYN, I see lots of moms who, at their 6-week postpartum visit, want to know how soon they can start exercising again so they can get back to their pre-baby bodies. Many want to know if diets are safe during breastfeeding and how much...
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Health
Just as autism has begun to be better understood, the American Psychiatric Association has recently changed the diagnosis of autism, leaving many parents confused about how the new diagnosis works and how it will affect their family. Here are some...
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Parenting
Childhood can be stressful, but we’re just now beginning to understand how stress can damage kids over the long term. According to researchers at Johns Hopkins, adults often “fail to recognize” just how much stress their kids are under and the...
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Toddler
Fears and phobias are common among the young. These fears will change along with their developmental stages. In other words, most fears are age or stage specific. Generally speaking, most fears and phobias are mild in nature and fade as the child...
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Toddler
Just like kids learn to read or can run at different paces, not every child has the same capacity to remember facts. This part of the memory is called the “working memory” and refers to the daily memory people use to complete tasks, pay attention,...
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Parenting
A mandatory reporter is a person or institution legally required to report cases of suspected child abuse to legal authorities. All states, the District of Columbia, and American territories (American Samoa, Guam, Northern Mariana Islands, Puerto...
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Pregnancy
During pregnancy, many women focus on their health and nutrition like never before, and rightly so: you want to feed your baby the very best nutrients possible! However, there are some foods you stay away from as they can carry an increased risk to...
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Health
Attention-deficit hyperactivity disorder (ADHD) is a common brain disorder that causes difficulty with focus, impulsivity, and/or hyperactivity. The American Academy of Pediatrics (AAP) estimates that between 4-12 percent of school-aged children...
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Pregnancy
Research shows that about 10 percent of women struggle with infertility. And while many will turn to science to help them have a baby, some researchers believe that changing your diet and eating certain foods—whole grains, healthy fats, protein,...
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Toddler
Doesn’t it feel like time moves faster during the morning? Getting your preschooler ready for school on time – while potentially juggling the needs of other family members – can be nerve racking. Many families find themselves...
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Baby
With preexisting mental health issues and postpartum depression/anxiety affecting up to 20 percent of all new moms, many women worry that taking antidepressant medication while breastfeeding can harm their infant. Here are some facts to set the...
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Pregnancy
It’s normal to be a little scared of the unknown, and giving birth is no exception. In this day and age, when everyone shares every detail of giving birth, it is not uncommon to hear horror stories and wonder if you can handle the labor and...
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Health
The number of children affected by ADHD has risen sharply over the years, presenting a challenge for parents and doctors alike. The good news is that since ADHD has been extensively studied, researchers have discovered a number of treatment...
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Baby
How your baby latches onto your breast is one of the most important factors in being successful with breastfeeding. Without a good latch, breastfeeding can hurt, and your baby may not be able to remove enough milk from the breast. This can lead to...
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Parenting
The term “attachment parenting” was first used by famed pediatrician Dr. Bill Sears. Attachment parenting is a child-centric approach to parenting in which the parent quickly meets every need of their infant in order to help the child develop a...
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Pregnancy
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Toddler
HighScope is an approach to education used in both public and private childcare centers, preschools, and kindergarten programs, as well as the national Head Start programs in the United States. HighScope refers to the independent organization...
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Parenting
Children experience worries and fears for a variety of reasons. The good news is that most childhood fears are mild and often disappear over time. In fact, the presence of a childhood fear often indicates the development of higher level thought as...
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Parenting
Animal abuse or cruelty has been associated with a variety of childhood psychological and/or emotional issues, including negative childhood exploration, depression, anger, a sign of future violent behavior, or a signal that a child is being abused....
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Parenting
In 2014, a Kansas state legislator proposed a bill that would allow parents, teachers, and other caregivers to legally spank a wayward child hard enough to leave marks and bruises on their skin. The bill—dubbed the “Spanking Bill”—was...
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Parenting
While there is no perfect way to parent, plenty of support and education is available through parenting classes to help answer common parenting questions and let you know that you are not alone in the daily struggles you face. What type of...
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Health
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Health
When a child suffers a stroke—or a cerebral vascular accident—blood flow is momentarily cut off to the brain, leading to symptoms like dizziness, blurred vision, seizures, and more. Treatment options vary depending on a number of factors, including...
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Toddler
During the first two years of life, your child’s brain grows faster than it will at any other time during his or her life. To maintain this very rapid growth, the brain needs certain nutrients, including healthy fats, DHA, iron, and certain...