Search Results
You searched for mindfulness
-
Blog
I want to talk about mindfulness. You’ve probably heard of mindfulness before, but I want to talk about it in the context of desire. Mindfulness helps us close the twenty tabs that are open in our brains all the time. For me, those can be...
-
Parenting
The year 2014 might be remembered as the year of the “mindful parent.” In her book “Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World” (St. Martin’s Griffin), Kristen...
-
Parenting
Parenting requires us to juggle the demands of everyday adult life along with everything related to raising children. From the mundane like completing household chores and homework help, to figuring out if your child is making friends or getting...
-
Pregnancy
Do yoga exercises promote a healthier, more relaxed pregnancy? Although the jury is still out with a definitive answer, recent research indicates that yoga has multiple benefits for pregnant women. In one recent study, practicing yoga was...
-
Blog
When the leaves have long since displayed a kaleidoscope of color and have fallen to the ground, it’s time to pull out the sweaters and get in the mood for all things winter! We wanted to give you some great ways to de-stress this winter, for...