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Toddler
Whether you’re on the road for vacation or just going for a stroll with your little ones, having snacks available for those unpredictable hunger attacks (or delays getting home) will help keep everyone calm and happy. Here are 12 of the healthiest...
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Community
...Wondering what to feed your one-year old? Which foods are ideal for beginning the process? How to move along in flavors and textures? How to prevent choking? Whether to use the spoon or not? Join me in the Bundoo Community and ask your questions!...
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Toddler
Chocolate-coated granola bars? Fruit juice cocktail? White bread? These aren’t necessarily the foods that will get you or your family closer to being healthy. Yet, roll down the aisles of the grocery store, and you’ll be inundated with hundreds of...
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Blog
Baby fat is cute—and mostly normal—in the early years. By toddlerhood, most of that baby fat melts away. But for a number of young children, the weight doesn’t disappear. In fact, it accumulates. Why is this? I think it has to do with early...
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Blog
In children 2 to 6 years old, picky eating has been considered a normal part of development — fear of new foods, food jags, and erratic eating, that is. It’s been estimated that 14 to 20 percent of children aged 2 to 5 years are reported to be...
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Toddler
Grandparents seem to be famous for spoiling their grandchildren. When it comes to food, generally this means feeding grandchildren too many sweet treats, junk food, and sugary beverages. According to a 2014 study appearing in Eating Behavior,...
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Parenting
The term “food security” means that people at all times have access to enough food to lead an active, healthy life. Anything less than that is referred to as food insecurity. In 2012, 14.5 percent of households the United States were food insecure...
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Toddler
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Toddler
It’s snack time at preschool. You know that a wonderful learning experience happens for your child at snack time. Your preschooler gets to pour his or her own drink, serve himself or herself food, and eat in a social environment, all of which...
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Blog
I recently met a woman who pulled me aside to ask me some questions about her two-year-old son. She teared up, and confessed, “I skipped iron-fortified cereal because I was afraid of the arsenic. Now I regret it, because we went to a neurologist,...
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Blog
The content for this blog was provided by Kabrita in accordance with Bundoo’s Editorial Policy. There is no single food that is ideal as your baby transitions from breast milk or infant formula. The American Academy of Pediatrics recommends...
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Toddler
As your baby moves from a liquid diet of breast milk or formula, it’s important to start developing a feeding structure right away. Research has shown that a structured approach to feeding can help maintain good nutrition, proper growth, and...
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Blog
Bethenny Frankel wore her 4-year-old daughter’s Hello Kitty jammies, took a picture, and posted it on Instagram for the world to see. Thanks, Bethenny Frankel. You’ve just dug the “thin is in” hole a little bit deeper. Your move does nothing to...
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Pregnancy
You’ve no doubt heard the old saying that “Pregnancy means eating for two,” but it’s a good idea to keep in mind that one of you is very small. While you’re pregnant, it is important to follow a nutritious meal plan. However, your overall diet...
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Pregnancy
Welcome to the end of the first trimester! Week 13 is officially the last week of the first trimester, and your baby is really growing now. For many moms, the second trimester is the “happy trimester” when they enjoy glowing skin, a noticeable...
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Toddler
Before parents were popping meals in the microwave and serving meals in the car or on the fly, family meals and family-style service went hand-in-hand with homemade meals and family dinnertime. While the benefits of family meals—including eating...
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Team Member
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Pregnancy
Pregnant moms have been told for years to take extra calcium to protect their bones. Now, research is showing that it’s also important to get enough fat-soluble vitamins like vitamin D and vitamin K, not only for their effect on calcium metabolism...
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Toddler
In our increasingly complex world of food, artificial sweeteners are everywhere. The Food and Drug Administration (FDA) has approved five artificial sweeteners for use in food and given one GRAS (Generally Regarded as Safe) status. Despite the...
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Baby
Food has calories, and while adults may wish them away, calories and nutrients are essential to your child’s health. But where do calories come from? Macronutrients — known as protein, fat, and carbohydrate — are the “big three” nutrients that...
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Toddler
High fructose corn syrup (HFCS) is a processed food superstar. Found in everything from cookies and cakes to ketchup, salad dressing, canned soup, and even infant formula, it’s most prevalent in soft drinks and fruit juices. But should HFCS play a...
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Baby
Baby-led weaning (BLW) is an approach to introducing solid food to your baby that skips the step of traditional spoon-feeding. Throughout the US and Europe, BLW is becoming a popular “first food” approach to feeding babies. Baby-led weaning was...
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Pregnancy
Getting enough calcium during pregnancy is important to support both you and your baby. Your body always needs calcium, but many moms don’t realize that calcium requirements go up significantly during pregnancy, when calcium is used to help build...
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Blog
We know infants exposed to solid foods prior to 4 months have an increased risk for chronic diseases like obesity, diabetes, eczema, celiac disease, and wheezing. In the last 10-15 years, much has been learned in terms of infant and child...
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Pregnancy
Many women are told that when they are admitted to the hospital in labor they will have restrictions on what they can eat and drink. Some are told they can only have ice chips, while others are allowed to drink liquids but are not given any solid...
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Blog
Everywhere we turn, people are talking about food: what to eat, what not to eat, when to eat, where to buy what we eat, and how what we eat affects us. For many people, this focus on the ethics of food means eliminating meat from their diets for...
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Pregnancy
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Blog
Recently I was traveling home from a long week of work, and while waiting for my flight to depart, I noticed a young couple approach my packed gate area with their young toddler, whom I guessed to be about 18 months old. He was strapped into his...
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Baby
A study recently published in the journal Social Science & Medicine reignited the debate over the benefits of breastfeeding (or breast milk feeding) versus formula feeding when it seemed to find that the benefits of breastfeeding are...
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Blog
In a recent study, school cafeteria lunches were found to be healthier than homemade lunches. One of the reasons school lunches fared better in the “healthy and nutritious” category was limits set around sweets and high-fat food in schools. The...
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Health
Years ago, managing diarrhea meant eliminating food and focusing on hydrating the child, in the hopes of curtailing stool output. Then the thinking turned to offering foods that were somewhat constipating, such as bananas and rice, while...
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Health
Mild gastrointestinal illnesses are part of being a toddler. Vomiting and diarrhea, either alone or together, occur commonly in this age group. As a caregiver of a child with a tummy “bug,” what foods to give becomes a big concern. For decades, the...
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Pregnancy
Up until now, only one weight has really mattered: yours. Your Body Still waiting for your “baby bump”? You might have to wait a little longer. Your uterus now is about the size of a grapefruit and still below your pubic bone, so most of the...
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Pregnancy
Many women leave their OB/GYN’s office with a list of do’s and don’ts after their first prenatal visit. One common thing pregnant women are told to avoid eating is cold cuts. But why? The main concern with cold cuts in pregnancy is that they can...
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Toddler
What you choose to offer your toddler to drink plays an important role in his or her overall health. After all, beverages provide nutrition and hydration, both of which help keep your toddler healthy and nourished. Beverages, especially water, are...
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Toddler
If you ask a toddler what a “superfood” is, you might end up hearing a lot about macaroni and cheese, chicken nuggets, chocolate milk, pizza, and pasta. Just like babies, however, toddlers need a healthy and varied diet to fuel their development...
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Toddler
Are snacks needed in preschool? Nay-sayers are concerned with extra calories, the quality of food offered, and the effect of frequent eating on how well children regulate their appetite. But is it really negative for preschools to have snacks for...
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Pregnancy
Heading into Week 6, it may seem like little has changed from last week—if you’ve been suffering morning sickness or fatigue, they are unfortunately likely still going strong (conditions like these don’t usually resolve until around Week 13). And...
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Toddler
Nutritional recommendations for children are anything but simple. Look around and you’ll quickly run into terms like Recommended Dietary Allowance (RDA), Dietary Reference Intakes (DRI), and Adequate Intake (AI)—but what do they all mean and how...
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Pregnancy
During pregnancy, many women focus on their health and nutrition like never before, and rightly so: you want to feed your baby the very best nutrients possible! However, there are some foods you stay away from as they can carry an increased risk to...
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Pregnancy
If you’re one of those moms who didn’t exactly expect to get pregnant, this is right around the time you will probably suspect that those odd symptoms you’ve experienced over the past few weeks might be pregnancy related—especially after you miss...
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Pregnancy
Welcome to Week 3! It might not feel like much of anything has changed so far—perhaps the only sign you’re pregnant at all is a positive pregnancy test. But rest assured: amazing things are happening. Your baby is already developing and is...
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Blog
Being a good role model to your kids—especially in the area of healthy eating and an active lifestyle—begins when your kids are young. From offering a variety of foods each day to taking care of yourself through regular exercise and sleep, these...
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Baby
The American Academy of Pediatrics (AAP) encourages exclusive breastfeeding for baby, but many families rely on formula feeding for various reasons. This makes it important to know which type of formula is best for your baby. All formulas offered...
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Pregnancy
For many people, a cup of coffee or tea in the morning is a must-have to get going. In fact, as many as 90 percent of the people in the world use caffeine in one form or another, and in the United States 80 percent of adults consume caffeine every...
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Toddler
Nothing drives the parent of a young child crazier than picky eating. Parents try to beat picky eating by strategizing and out-maneuvering their toddler. The irony is that toddlers are almost always in the driver’s seat: if they don’t want to eat,...
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Pregnancy
Food poisoning occurs when people eat or drink harmful microorganisms (bacteria, parasites, viruses), usually in contaminated food or drinking water. Food poisoning is especially important to avoid during pregnancy because the immune system is...
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Baby
There has been much attention regarding milk allergies in infants. The American Academy of Pediatrics (AAP) recommends breast milk over formula because true allergies to breast milk are extremely rare. However, not all families are able to...
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Toddler
If you spend any amount of time searching online for health information, you will no doubt discover sites claiming that you have “hidden” food allergies or intolerances. Name your favorite chronic ailment, i.e. headaches, bloating, acne, even brain...
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Baby
From your diet to feeding issues, there are lots of reasons your baby might experience gas. Here are the top ten things you should know about infant gas (and a word of advice: don’t skip #9!).
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Pregnancy
There is definitely one pregnancy symptom that is not at all enjoyable: hemorrhoids. They can show up during pregnancy or in the postpartum period, and up to 35 percent of pregnant women will experience them. Either way, they can be a nuisance....
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Pregnancy
During your first trimester of pregnancy, your hormones might seem like they’re out of control. Levels of human chorionic gonadotropin (hCG), estrogen, and progesterone are rising, which can sometimes lead to increased nausea and morning sickness....
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Pregnancy
While you’re pregnant, it is important to follow a healthy diet and choose a variety of foods that will provide you with all the nutrients you and your baby need. This is certainly possible if you’re a vegetarian, but you’ll have to be mindful of...
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Toddler
Young children start out with an open, blank palate and enjoy almost every food they encounter — even vegetables. But when the toddler years roll around, many kids become picky or disinterested in foods that were previously well accepted, which can...
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Toddler
Does your preschooler get invited to birthday parties? Celebrate special holidays at school? If so, then you’re familiar with the dietary risks at almost every special event and how they can throw off your toddler’s carefully planned healthy...
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Toddler
Many parents wonder if their children need multivitamins. Some parents are looking for relief in the feeding department, hoping a multivitamin will take the pressure off meals and snacks, while others are looking for an insurance policy to keep...
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Toddler
Almost every parent on the planet wants his or her child to eat more vegetables. But how, exactly, can you make this happen? Try these creative ways to increase the odds of your toddler digging into veggies without complaining! 1. Change how...
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Baby
There are many stages of feeding that toddlers go through. Some are still on baby food, while others eat table food with a limited variety. Some parents say their toddlers won’t eat what they eat, and others say they are afraid to offer table food...
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Toddler
You’ve read about “superfoods” for babies — these are the foods like berries and sweet potatoes that give an extra nutritional boost. Here are the “anti-superfoods,” the bad food for kids. The foods on this list have been shown to have little to no...
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Toddler
Do you find yourself getting anxious as the dinner hour approaches? Planning for World War III? Wondering how you’ll get this one to eat vegetables and that one to eat more than just pasta? You’re not the only one. Parents today report using all...
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Toddler
The 2015 Dietary Guidelines for Americans (DGA) were released a few years ago, summarizing the nutrition areas where Americans need to work a bit harder to reach their health potential. Although the DGAs don’t address the needs of children under...
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Baby
Broccoli, beans, cabbage, oh my! These are foods known to cause gas in an adult digestive tract. So it may not come as a surprise that babies have food triggers that cause gas as well, even if they don’t actually eat the foods in question. Foods...
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Baby
Fiber is an essential part of a healthy diet. It aids in healthy digestion, helps prevent obesity, and regulates blood sugar levels. It also prevents constipation. Unfortunately, average children in the United States get less than half their...
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Baby
Infant formulas are designed for the first year of life in infants who are not breastfeeding exclusively. After the first year, infants can be weaned to whole cow’s milk or a non-dairy substitute. All infant formulas are regulated by the Food and...
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Blog
Every family has their traditions around the holidays—customs and rituals they repeat every year. While believing in Santa may be short-lived, holiday traditions are the anchor of the holiday season for my family. Experts say that traditions are...
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Blog
I was raised on beef and potatoes. My kids have seen quite a bit of bacon and ham in their lifetimes, and steak is always requested on birthdays. In fact, my crew would pipe in and tell you bacon is one of their favorite foods. And my husband has a...
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Blog
My kids started cooking in the kitchen at a young age. We spent a lot of time in the kitchen, playing, eating and sometimes even having baths in the sink. On weekends, we cooked as a family, especially breakfast. It has always been important to me...
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Blog
Kids are picky. Some are really, really picky. Others are a little bit picky. Most are in between. I recently met a woman who complained about her son who was a picky eater. She was curious about why her twin boys were totally opposite in their...
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Toddler
The average American consumes nearly 152 pounds of sugar each year, which breaks down to almost three pounds (or six cups!) of sugar each week. With adults eating this much sugar, it’s no surprise that children are getting a sugar overload....
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Health
Vitamin C is the darling of preventing the common cold … or is it? Surprisingly, little research has validated the role of vitamin C in preventing or treating the common cold — however, there are plenty of reasons to make sure your child is getting...
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Toddler
While the 2000s had carbs, the 2010s diet enemy appears to be gluten. When celebrities and health experts started speaking out about celiac disease and gluten intolerance, some people hopped on the bandwagon and decided to go “gluten-free.” Many of...
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Toddler
It’s official: you’ve got a confirmed picky eater . Now what do you do? Here are some DOs and DON’Ts when it comes to managing your little ones and their eating habits. Do these with your picky eater: Keep a smile on your face, and have...
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Toddler
Food groups may be confusing, but once you get the hang of them, they are your secret weapon for planning balanced, nutritious meals and snacks for your child. What are food groups? Food groups are categories of food that are similar in nutrients....
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Health
If your child has a food allergy, knowing how to read an ingredients label could save his or her life. All parents of children with food allergies should know how to read an ingredients label, as it is a basic food allergy management technique. The...
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Toddler
A new study on childhood obesity is causing waves in the media. The study, published in the January 30, 2014, edition of the New England Journal of Medicine, found that a child’s weight and eating habits at age 5 were strong predictors of a child’s...
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Toddler
Cereal is a mainstay in the diets of toddlers and preschoolers. But there is a wide variety available, and choosing the right one can be a challenge. So what should you be looking for when it comes to the cereal you buy and feed your child? Rule...
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Toddler
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Toddler
Do you have a picky eater? A child who has a limited variety of food intake because he or she rejects unfamiliar foods? It’s not uncommon for children to go through a “picky phase,” but researchers aren’t clear about exactly how many children...