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You searched for sleep
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Baby
Sleep training is the process of teaching babies how to fall asleep and go back to sleep independently. It usually begins when the baby can sleep for 8-10 hours at a stretch without needing to wake up and feed. Many babies reach this milestone at...
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Blog
Ask any roomful of new parents what they wish for, and it’s a good bet that many will immediately respond, “Sleep!” Parenting a newborn is exhausting work that happens around the clock. And then, as your baby ages, new sleep issues come up like...
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Health
Snoring is not an unusual symptom in children. As many as 10 percent of all kids snore on a nightly basis, according to the National Sleep Foundation. But when snoring accompanies symptoms such as gasping for air, very loud snoring or taking short...
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Blog
I want to take this opportunity to talk about the relationship between sleep and sex. Most women don’t get enough sleep. It’s recommended that we get between seven to nine hours every night. This is really important because when we...
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Baby
I spend a good deal of time discussing infant sleep beginning in the newborn period and continuing through preschool. And while the amount of sleep and duration of sleep changes dramatically between those ages, a few things remain consistent in...
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Baby
One of the great surprises for many new parents—who have likely been told their baby will be up all night, every night—is how much time newborns spend asleep. According to Stanford Children’s Health, newborns can sleep as much as 17 hours a...
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Baby
So you just had a baby and you’re not getting enough sleep? Welcome to parenthood. While sleep deprivation is common for parents of babies and young children, it isn’t healthy. Sleep loss can make everyday duties dangerous. Additionally, sleep...
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Blog
The family blog from the New York Times is often very interesting, posing great questions about relevant parenting topics such as discipline, school choice, and navigating life as a working family. Every once in a while a story really hits a nerve...
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Baby
By 13-18 months of age, children are recommended to have an average of 11.25 hours of uninterrupted nighttime sleep and up to 2.5 hours of daytime sleep. Babies at the younger end of this age group usually take two naps, but will transition to one...
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Baby
It can be hard for a new parent to tell how much sleep their baby needs, and some parents may be worried their child isn’t getting enough shuteye. While infant sleep disturbance is very common, actual instances of sleep deprivation are rare....
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Baby
Sleep is the brain’s primary activity in early development. It promotes mental and physical growth. The sleep and wake cycles of babies are often irregular because it can take time to develop circadian rhythms. By six months of age, most infants...
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Blog
Sleep trainers rejoice! A study published recently in the medical journal Pediatrics came to the conclusion that sleep training babies over age six months did not impact their stress hormone levels or cause behavioral or bonding issues, and it...
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Baby
So you’ve decided you’re ready to begin sleep training—now what? One of the first mistakes sleep-deprived parents make in baby sleep training is not having prepared enough ahead of time. You will greatly increase your chances of success by...
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Baby
Experts refer to a “sleep crutch” as an external aid that is needed to help your child get to sleep. Examples of sleep crutches include nursing, bottle-feeding, rocking, and having a parent lie down with a child until she or he falls asleep. These...
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Baby
Babies from 9-12 months of age require 11 hours of nighttime sleep and about 3 hours of daytime sleep. At 9 months, most babies have given up their third late-afternoon nap, so napping is usually divided into a 1.5-hour nap in the morning and...
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Baby
During the first few weeks of her life, your baby will sleep a lot, usually about 16 to 17 hours a day. This sleep is needed for his quickly developing brain. But newborns sleep lightly and need to be fed often, so they don’t stay asleep for more...
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Blog
Every new parent has questions—and I’m here to answer yours. Thanks to our supporter Crane, maker of fabulous cool-mist humidifiers, I was happy to participate in a Facebook Live event recently in which I got to answer new parents’ most...
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Toddler
Between 2–3 years of age, sleep needs decrease to 10.5 hours of nighttime sleep, with an additional 1.5-hour afternoon nap. At 4 years of age, children need 11.5 hours of nighttime sleep and no longer require a daily nap, but 45 minutes of quiet...
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Parenting
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Baby
Sleep is one of those things that can take parents by surprise because it’s not something your baby instinctively knows how to do. Research suggests your newborn isn’t expected to sleep through the entire night before 6 months of age. The...
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Parenting
Ask almost any parent if a sleepy toddler is a happy toddler, and you’ll probably get an exhausted, “No!” In fact, research shows that lack of sleep or disordered sleep can be a serious problem for toddlers over the long term. A recent Norwegian...
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Blog
As a parent, the concern about sudden infant death syndrome, or SIDS, kept me awake at night when my children were babies. I cannot count the number of times (often in one night) that I reached into my children’s cribs and placed a hand on...
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Baby
Babies wake up early. It’s a fact. Many new parents are surprised to learn that most babies are up for the day between 6-7 a.m. Some, unfortunately, are up much earlier than this. When a child wakes at 4-5 a.m. for the day, it’s considered early...
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Baby
A blaring horn, the sounds of running water, or pounding footsteps of your toddler bounding through the house—there are a lot of noises that could disturb your baby’s slumber. That’s why infant sleep machines are marketed as an aid to parents whose...
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Toddler
Parents often ask, “What is a typical feeding and sleep schedule for my baby or child? How much sleep should my baby or toddler be getting?” Even if it seems completely random when your child is awake or asleep, most kids follow pretty typical...
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Toddler
When a child is 18 months old, it’s advised they get 11.25 hours of nighttime and 2.25 hours of afternoon sleep. By age 2, nighttime sleep drops to 11 hours with 2 hours during the day. Over the next year, their sleep average will drop to 10. 5...
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Blog
I’ll admit it, they were right. All those people who slapped me on the back during those final weeks of my first pregnancy and said, “Sleep all you can now…you’re not going to sleep for a LOOOOOONG time!” They would chuckle, like they had a private...
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Baby
Newborns can be especially difficult to get to sleep, and getting them to stay asleep for longer stretches of time can be even more challenging. In 1994, the National Institute of Child Health and Human Development (NICHD) launched the Back to...
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Pregnancy
Almost every parent is familiar with the sleep deprivation that comes with having a newborn, but many moms-to-be are surprised by the lack of sleep that can occur before you even deliver. Many pregnant women report having issues getting rest (up to...
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Baby
The short answer is a qualified yes. You aren’t going to do any harm to your baby by providing a pacifier to help your child get to sleep. However, for the first month of life, your baby should not use a pacifier or any sucking device for...
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Blog
This week, one hopeful mom-to-be wonders if her past abortion will hurt her chances of getting pregnant, while another mom is tired of being a human pacifier for her 9-month-old insomniac. Dear Bundoo is where we answer your parenting and...
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Baby
In a new study published in the October 2014 issue of Pediatrics, researchers examined data on infant deaths from 24 states and came to a startling conclusion: putting your baby to sleep on the sofa dramatically raises the risk of sudden infant...
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Team Member
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Baby
Your baby is a cute and cuddly bundle of joy—it’s understandable that you want to keep him or her as close to you as possible. However, co-sleeping or bed-sharing with baby and parents has come under fire because it is linked with an increased risk...
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Baby
Like Goldilocks and the three bears, agreeing on a comfortable room temperature is a challenge for many households. One person likes it cool, another likes it warm … but what temperature is “just right” for the baby?” Contrary to what many people...
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Baby
You worked hard to make breastfeeding work and you are on a roll. Your baby is thriving and your confidence in nursing is solid. But now you’re tired! Your baby is still waking up several times at night, and you can’t get back to sleep. Many...
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Baby
Baby boxes — sturdy cardboard boxes that are designed as a sleep environment for newborns — have been around for decades, first appearing in Finland as part of a campaign to decrease infant mortality. Now they’re beginning to show up in the United...
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Baby
The American Academy of Pediatrics released a new policy statement, “SIDS and Other Sleep-Related Infant Deaths: Updated 2016 Recommendations for a Safe Infant Sleeping Environment,” at its national convention in October 2016. Policy statements are...
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Baby
If you’ve ever had a baby with colic, you know how miserable it can be. Unfortunately, as frustrating as colic can be, we still don’t really know what causes it, which makes treatment difficult. Recent research, however, has uncovered an...
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Pregnancy
After waiting patiently for your little one to arrive, many moms wonder what will happen after their baby is born: “Where will they sleep in the hospital—in the room with me or in the nursery?” and “How will I get my rest? And does it even matter?”...
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Baby
Night terrors episodes are as terrifying for parents as they are for the children suffering from them. Distinct from nightmares, night terrors generally occur about 90 minutes to 2 hours after your child has fallen asleep. During a night terror...