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Blog
Every day in the news, there are articles, interviews, and new research findings showing just how bad sugar is for our health. As an ear, nose, and throat specialist (ENT) for kids, I see countless preschoolers with chronic runny noses, congestion,...
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Toddler
It’s no secret: Americans eat too much sugar. The typical American eats about 152 pounds of sugar a year, or about 6 cups a week. That’s almost 1 cup of sugar every day, for every single American. The health effects of consuming this...
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Toddler
The 2015 Dietary Guidelines for Americans (DGA) were released a few years ago, summarizing the nutrition areas where Americans need to work a bit harder to reach their health potential. Although the DGAs don’t address the needs of children under...
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Toddler
The average American consumes nearly 152 pounds of sugar each year, which breaks down to almost three pounds (or six cups!) of sugar each week. With adults eating this much sugar, it’s no surprise that children are getting a sugar overload....
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Blog
Life with diabetes is hard. Life with a child with diabetes is harder. You see, children with type 1 diabetes have no working pancreas. The pancreas is a magical organ that helps our bodies respond to the food we eat (or don’t eat) to keep our...
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Toddler
High fructose corn syrup (HFCS) is a processed food superstar. Found in everything from cookies and cakes to ketchup, salad dressing, canned soup, and even infant formula, it’s most prevalent in soft drinks and fruit juices. But should HFCS play a...
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Community
...Found this post today in the AAP News hopefully this will support your decision to avoid sugar containing drinks for your kids http://www.dailyrx.com/sugar-sweetened-beverages-toddlers-and-preschoolers-linked-increased-weight-gain...
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Blog
It’s that time of year again—and we’re not talking about shopping, opening presents or even seeing family. It’s time for Christmas and holiday cooking! We polled the staff here at Bundoo for interesting holiday recipes and picked...
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Baby
Neonatal hypoglycemia occurs when a newborn has low blood sugar levels in the first few days after birth. It occurs in about 1-3 out of every 1,000 births. A normal blood sugar level, also known as glucose, is crucial for a baby’s energy and brain...
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Toddler
From European brands to Greek style and everything in between, finding a good yogurt can be a challenge, if not a confusing prospect! I’ve broken the task down to four simple rules: 1. Keep it short on sugar In general, yogurt can be a healthy...
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Toddler
There are many artificial sweeteners on the market today, and it can be confusing for parents to understand what they are and where they are found in food. Artificial sweeteners are generally created in a lab, with the exception of Stevia, which is...
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Toddler
Do you worry that your preschooler or toddler is eating too many sweets? If so, you’re not alone. In a 2012 study looking at the consumption patterns of added sugar in youth from 2005 to 2008, researchers found the following: Males aged 2-5 years...
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Toddler
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Blog
Type 1 diabetes is NOT the result of a poor diet or a person being too skinny, too fat, or too anything. Type 1 diabetes is an autoimmune disease that causes the body to attack its own pancreas. Without a functioning pancreas, our body cannot...
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Health
Insulin-dependent diabetes mellitus (IDDM)—also known as type 1 diabetes—is an autoimmune disorder in which the body destroys the cells in the pancreas that produce insulin. Insulin is a hormone that is responsible for moving glucose (sugar) from...
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Toddler
Cereal is a mainstay in the diets of toddlers and preschoolers. But there is a wide variety available, and choosing the right one can be a challenge. So what should you be looking for when it comes to the cereal you buy and feed your child? Rule...
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Blog
Every few weeks it seems some study comes out that shows that drinking something or eating something or being exposed to something can cause problems in pregnancy or your developing baby. Often, these studies are small or show that only the extreme...
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Blog
This week in Dear Bundoo, one mom wants advice on how to handle all that Halloween candy. Dear Bundoo, My husand and I are pretty strict about what our 3-year-old is allowed to eat, especially when it comes to candy. We’ve read in many places...
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Toddler
Whether you’re on the road for vacation or just going for a stroll with your little ones, having snacks available for those unpredictable hunger attacks (or delays getting home) will help keep everyone calm and happy. Here are 12 of the healthiest...
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Health
Years ago, managing diarrhea meant eliminating food and focusing on hydrating the child, in the hopes of curtailing stool output. Then the thinking turned to offering foods that were somewhat constipating, such as bananas and rice, while...
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Toddler
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Toddler
Chocolate-coated granola bars? Fruit juice cocktail? White bread? These aren’t necessarily the foods that will get you or your family closer to being healthy. Yet, roll down the aisles of the grocery store, and you’ll be inundated with hundreds of...
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Toddler
A sip of daddy’s soda, a gulp of mommy’s latte, and a taste of sister’s ice cream are more commonplace than many of us would like to admit. In an ideal world, babies and young toddlers would not eat any junk food, but that’s not the world we...
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Toddler
In our increasingly complex world of food, artificial sweeteners are everywhere. The Food and Drug Administration (FDA) has approved five artificial sweeteners for use in food and given one GRAS (Generally Regarded as Safe) status. Despite the...
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Pregnancy
Gestational diabetes mellitus (GDM) is the diagnosis of diabetes, or carbohydrate intolerance, in pregnancy. This condition complicates about 5 percent of all pregnancies, with some ethnic groups being more affected than others. There are a few...
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Blog
Bundoo’s own nutritionist Sue Lupackino was featured on a local TV station in Philadelphia this morning and gave some great ideas for summer grilling. If you’re looking for the recipes she mentioned on her segment, look no further. Here...
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Blog
If you’ve been pregnant, you probably have been in this scenario before: it’s 9 p.m., you’re constipated, and you’ve tried everything you can think of to resolve “the situation”…yet nothing has worked. You page your doctor’s answering service, but...
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Blog
Recently I was traveling home from a long week of work, and while waiting for my flight to depart, I noticed a young couple approach my packed gate area with their young toddler, whom I guessed to be about 18 months old. He was strapped into his...
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Toddler
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Toddler
You’ve read about “superfoods” for babies — these are the foods like berries and sweet potatoes that give an extra nutritional boost. Here are the “anti-superfoods,” the bad food for kids. The foods on this list have been shown to have little to no...
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Toddler
The American Academy of Pediatrics recommends against all fruit juice prior to 6 months of age. After 6 months of age, parents need to understand that fruit juice really has no nutritional value for their child. We should consider it closer to a...
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Toddler
Our bodies process food into three sources of energy: protein, carbohydrate and fat. A low glycemic index (GI) food is one that releases glucose—a carbohydrate—slowly into the bloodstream. In general, a slow release of energy into the blood stream...
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Blog
In a recent study, school cafeteria lunches were found to be healthier than homemade lunches. One of the reasons school lunches fared better in the “healthy and nutritious” category was limits set around sweets and high-fat food in schools. The...
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Pregnancy
Gestational diabetes is diabetes that a woman develops during pregnancy. Out of every 100 pregnant women in the United States, three to eight develop gestational diabetes. Fortunately, with the right tools, gestational diabetes can be treated...
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Blog
The news no pregnant woman wants to hear has been officially announced in a report released this month by the Centers for Disease Control and Prevention(CDC): that almost half of all pregnant women in the United States gain too much weight in their...
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Baby
Food has calories, and while adults may wish them away, calories and nutrients are essential to your child’s health. But where do calories come from? Macronutrients — known as protein, fat, and carbohydrate — are the “big three” nutrients that...
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Toddler
Just about any food, it seems, can be made into milk. Seeds, coconut, nuts, and rice are just a few of the milk alternatives you’ll find in the grocery store. Although it may seem that these milk alternatives would offer the same nutrition as cow’s...
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Baby
Milk bottle caries—or baby bottle tooth decay—is tooth decay that occurs in infants and young children. Milk bottle caries typically affect children between 1-2 years old. Although other teeth can be affected, the upper front teeth are the most...
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Toddler
It’s snack time at preschool. You know that a wonderful learning experience happens for your child at snack time. Your preschooler gets to pour his or her own drink, serve himself or herself food, and eat in a social environment, all of which...
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Pregnancy
Welcome to Week 25! It’s always fun to think about your baby’s growth and come up with funny comparisons to various foods (“This week my baby is a melon! A lemon!” “A rutabaga!”). The truth is, by week 25, your baby is already beginning to chart...
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Baby
Once they become familiar with it, most parents are interested in skin-to-skin contact with their babies shortly after birth—even if they don’t know exactly why it’s so good for them and their baby. But rest assured: there is real science behind...
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Toddler
Caffeine is one of the most commonly used psychoactive substances in the world. Every day, tens of millions of adults enjoy a cup or two of coffee, and everything from energy drinks to soda to bottled drinks have been fortified with caffeine. But...
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Toddler
What you choose to offer your toddler to drink plays an important role in his or her overall health. After all, beverages provide nutrition and hydration, both of which help keep your toddler healthy and nourished. Beverages, especially water, are...
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Pregnancy
Change tends to be gradual over a pregnancy—you’re gaining weight steadily and slowly, but it’s not like everything happens all at once. Then one day, maybe right around Week 19, you stand sideways in front of the mirror and wow! You’re looking...
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Pregnancy
When you have Gestational Diabetes, making healthy food choices is one of the best ways you can manage your blood glucose while providing enough nutrients to you and your growing baby. This doesn’t mean you have to go on a boring,...
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Baby
Good oral care starts at the beginning of your infant’s life, long before your baby’s first teeth break through his or her gums. Babies have unique oral health needs that must be met to ensure the healthy development of primary teeth. So what...
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Pregnancy
Having diabetes, any type of diabetes, means that you have too much glucose, a form of sugar, in your bloodstream. When you have gestational diabetes, your blood glucose has risen above normal during your pregnancy. Gestational diabetes may occur...
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Health
Everyone gets constipated at some point, even toddlers. When parents are juggling toilet training and picky or erratic eating, panic over a toddler not producing poo can set in. Don’t worry too much, though. A change in your toddler’s diet may be...
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Toddler
Does your preschooler get invited to birthday parties? Celebrate special holidays at school? If so, then you’re familiar with the dietary risks at almost every special event and how they can throw off your toddler’s carefully planned healthy...
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Toddler
As your baby grows, his or her diet will naturally expand to include new foods. However, be careful about which foods your baby eats, as some of them are dangerous or extremely unhealthy. Here is a list of six dangerous foods you should hold off...
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Baby
A diet that’s rich in fiber has wide-ranging health effects for children. With both short-term and long-lasting benefits, fiber can help your child grow into a healthy young adult. In the short-term, increasing your child’s intake of insoluble...
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Toddler
Public health experts and nutritionists have been sounding the alarm bells about the huge increase in childhood obesity. According to the Centers for Disease Control and Prevention, obesity among children has doubled in the past three decades, with...
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Toddler
With all the fruits, veggies, breads and lean meats in the world, it’s amazing that babies live their first year off of breast milk or formula along with rice cereals and some baby foods. If you have ever considered feeding your baby with more...
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Health
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Toddler
Toddlerhood can be a landmine of food jags, food refusal, and general picky eating, making parents even more intent on getting their toddlers to eat well. To this end, some parents will use food as a reward to get their children to eat. After all,...
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Blog
It’s the New Year, and many men and women are gearing up to make (and hopefully keep) their New Year’s resolutions. However, if you are pregnant, here are some resolutions you should probably skip. 1. Getting healthy by trying a juice cleanse or...
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Blog
I was raised on beef and potatoes. My kids have seen quite a bit of bacon and ham in their lifetimes, and steak is always requested on birthdays. In fact, my crew would pipe in and tell you bacon is one of their favorite foods. And my husband has a...
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Blog
Fourth of July ideas are all over Pinterest, but if you’re like me you haven’t had time to weed out those “intense preparation required” ones (you know, the ones Pinterest fails are made of!). Here are a few ideas to help the last-minute mamas and...
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Blog
My holiday season promptly starts at the taste of latkes. My Grandma’s potato pancakes are the star of Hanukkah every year and have been since the beginning of (my) time. Dreidels are fun, presents are special, but my Grandma’s potato latkes are...
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Blog
It’s almost Halloween , and the buzz is all about candy. How much, what types, and how to manage the whole evening are just some of the questions on many parents’ minds. Candy is the cornerstone of trick-or-treating. Although you may feel the urge...
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Blog
From Halloween to New Year’s Day, there’s no denying that the holiday season is upon us and along with it, sugary treats and indulgent foods. For kids (and their parents), the abundance of sweets and special occasion foods can be overwhelming and a...
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Baby
From your diet to feeding issues, there are lots of reasons your baby might experience gas. Here are the top ten things you should know about infant gas (and a word of advice: don’t skip #9!).
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Toddler
If you spend any amount of time searching online for health information, you will no doubt discover sites claiming that you have “hidden” food allergies or intolerances. Name your favorite chronic ailment, i.e. headaches, bloating, acne, even brain...
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Pregnancy
Toward the end of your pregnancy, you may feel like your baby is gaining a pound a day and will never come out! For some women, this concern of having a large baby is a very real one. But what exactly is considered “big” when it comes to babies,...
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Health
When your baby drinks breast milk or formula, an enzyme in their body breaks down a natural sugar in the milk called lactose. If there is an insufficient amount of this enzyme (called lactate), the intestines cannot digest it and your baby may act...
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Toddler
You’ve been dreading this day and hoping it would never come. Praying your efforts at introducing a wide variety of food would save you from this day — the day your toddler says no to veggies. Not only does your picky eater say no, he or she...
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Toddler
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Pregnancy
During your first trimester of pregnancy, your hormones might seem like they’re out of control. Levels of human chorionic gonadotropin (hCG), estrogen, and progesterone are rising, which can sometimes lead to increased nausea and morning sickness....
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Pregnancy
If healthy food choices and physical activity do not keep your blood glucose in a healthy range when you have gestational diabetes, your healthcare provider may prescribe insulin to help manage gestational diabetes. It may help you to understand...
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Pregnancy
As of 2015 in the United States, about 9.5 percent of all babies are born preterm, meaning they were born at less than 37 weeks gestation. We know that being born preterm can lead to multiple complications for a new baby, such as problems with...
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Health
From 2009 to 2010, more than one million children went to the doctor for norovirus, according to the Centers for Disease Control and Prevention (CDC). Norovirus is an infection that causes severe vomiting and diarrhea in people of all ages. Little...
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Toddler
While the 2000s had carbs, the 2010s diet enemy appears to be gluten. When celebrities and health experts started speaking out about celiac disease and gluten intolerance, some people hopped on the bandwagon and decided to go “gluten-free.” Many of...
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Toddler
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Toddler
Whether you’re buying store-brand baby food or making your own, it’s never too early to start teaching your baby to enjoy healthy foods. “Moms and dads need to make eating nutritious foods a regular part of life,” said Dian Griesel,...
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Toddler
In the quest to raise healthy eaters and healthy children, parents are often looking for ways to improve meals and include healthy foods. One way is to do this is tweak familiar “kid food” recipes to make them healthier. There are reasons kids love...
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Toddler
Healthy eating habits start early—that’s the conclusion of a November 2014 study by University at Buffalo pediatrics researchers. The scientists studied how different parenting styles affected a toddler’s eating habits. They found that parents with...
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Baby
Sippy cups are easy to love. They don’t spill, they are super easy for baby to use, and they are a perfect bridge from the bottle or breast to a “big kid” cup. In recent years, however, there’s been a bit of a sippy cup backlash as experts from...
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Toddler
Everybody seems pressed for time—so it’s not surprising that fast food is a staple in many families’ lives. In fact, about 83 percent of families hit the drive through at least once a week. If this sounds like you, here’s the good news: there are...