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Blog
Every day in the news, there are articles, interviews, and new research findings showing just how bad sugar is for our health. As an ear, nose, and throat specialist (ENT) for kids, I see countless preschoolers with chronic runny noses, congestion,...
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Toddler
It’s no secret: Americans eat too much sugar. The typical American eats about 152 pounds of sugar a year, or about 6 cups a week. That’s almost 1 cup of sugar every day, for every single American. The health effects of consuming this...
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Toddler
The 2015 Dietary Guidelines for Americans (DGA) were released a few years ago, summarizing the nutrition areas where Americans need to work a bit harder to reach their health potential. Although the DGAs don’t address the needs of children under...
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Toddler
The average American consumes nearly 152 pounds of sugar each year, which breaks down to almost three pounds (or six cups!) of sugar each week. With adults eating this much sugar, it’s no surprise that children are getting a sugar overload....
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Blog
Life with diabetes is hard. Life with a child with diabetes is harder. You see, children with type 1 diabetes have no working pancreas. The pancreas is a magical organ that helps our bodies respond to the food we eat (or don’t eat) to keep our...
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Toddler
High fructose corn syrup (HFCS) is a processed food superstar. Found in everything from cookies and cakes to ketchup, salad dressing, canned soup, and even infant formula, it’s most prevalent in soft drinks and fruit juices. But should HFCS play a...
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Blog
It’s that time of year again—and we’re not talking about shopping, opening presents or even seeing family. It’s time for Christmas and holiday cooking! We polled the staff here at Bundoo for interesting holiday recipes and picked...
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Toddler
From European brands to Greek style and everything in between, finding a good yogurt can be a challenge, if not a confusing prospect! I’ve broken the task down to four simple rules: 1. Keep it short on sugar In general, yogurt can be a healthy...
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Baby
Neonatal hypoglycemia occurs when a newborn has low blood sugar levels in the first few days after birth. It occurs in about 1-3 out of every 1,000 births. A normal blood sugar level, also known as glucose, is crucial for a baby’s energy and brain...
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Toddler
Do you worry that your preschooler or toddler is eating too many sweets? If so, you’re not alone. In a 2012 study looking at the consumption patterns of added sugar in youth from 2005 to 2008, researchers found the following: Males aged 2-5 years...
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Toddler
There are many artificial sweeteners on the market today, and it can be confusing for parents to understand what they are and where they are found in food. Artificial sweeteners are generally created in a lab, with the exception of Stevia, which is...
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Toddler
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Toddler
Cereal is a mainstay in the diets of toddlers and preschoolers. But there is a wide variety available, and choosing the right one can be a challenge. So what should you be looking for when it comes to the cereal you buy and feed your child? Rule...
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Health
Insulin-dependent diabetes mellitus (IDDM)—also known as type 1 diabetes—is an autoimmune disorder in which the body destroys the cells in the pancreas that produce insulin. Insulin is a hormone that is responsible for moving glucose (sugar) from...
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Blog
Type 1 diabetes is NOT the result of a poor diet or a person being too skinny, too fat, or too anything. Type 1 diabetes is an autoimmune disease that causes the body to attack its own pancreas. Without a functioning pancreas, our body cannot...
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Toddler
Whether you’re on the road for vacation or just going for a stroll with your little ones, having snacks available for those unpredictable hunger attacks (or delays getting home) will help keep everyone calm and happy. Here are 12 of the healthiest...
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Blog
Every few weeks it seems some study comes out that shows that drinking something or eating something or being exposed to something can cause problems in pregnancy or your developing baby. Often, these studies are small or show that only the extreme...
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Blog
This week in Dear Bundoo, one mom wants advice on how to handle all that Halloween candy. Dear Bundoo, My husand and I are pretty strict about what our 3-year-old is allowed to eat, especially when it comes to candy. We’ve read in many places...
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Toddler
In our increasingly complex world of food, artificial sweeteners are everywhere. The Food and Drug Administration (FDA) has approved five artificial sweeteners for use in food and given one GRAS (Generally Regarded as Safe) status. Despite the...
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Health
Years ago, managing diarrhea meant eliminating food and focusing on hydrating the child, in the hopes of curtailing stool output. Then the thinking turned to offering foods that were somewhat constipating, such as bananas and rice, while...
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Toddler
You’ve read about “superfoods” for babies — these are the foods like berries and sweet potatoes that give an extra nutritional boost. Here are the “anti-superfoods,” the bad food for kids. The foods on this list have been shown to have little to no...
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Toddler
Chocolate-coated granola bars? Fruit juice cocktail? White bread? These aren’t necessarily the foods that will get you or your family closer to being healthy. Yet, roll down the aisles of the grocery store, and you’ll be inundated with hundreds of...
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Toddler
It’s snack time at preschool. You know that a wonderful learning experience happens for your child at snack time. Your preschooler gets to pour his or her own drink, serve himself or herself food, and eat in a social environment, all of which...
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Toddler
A sip of daddy’s soda, a gulp of mommy’s latte, and a taste of sister’s ice cream are more commonplace than many of us would like to admit. In an ideal world, babies and young toddlers would not eat any junk food, but that’s not the world we...
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Pregnancy
Gestational diabetes mellitus (GDM) is the diagnosis of diabetes, or carbohydrate intolerance, in pregnancy. This condition complicates about 5 percent of all pregnancies, with some ethnic groups being more affected than others. There are a few...
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Toddler
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Toddler
You’ve probably heard about how great water is and how we should all be drinking more of it. Unlike juice, soda, or sports drinks, water is free from calories and sugar, so it’s good for both the teeth and the waistline, and it helps remove...
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Blog
If you’ve been pregnant, you probably have been in this scenario before: it’s 9 p.m., you’re constipated, and you’ve tried everything you can think of to resolve “the situation”…yet nothing has worked. You page your doctor’s answering service, but...
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Blog
It’s Halloween , and the buzz is all about candy. How much, what types, and how to manage the whole evening are just some of the questions on many parents’ minds. Candy is the cornerstone of trick-or-treating. Although you may feel the urge to...
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Blog
Recently I was traveling home from a long week of work, and while waiting for my flight to depart, I noticed a young couple approach my packed gate area with their young toddler, whom I guessed to be about 18 months old. He was strapped into his...
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Blog
Bundoo’s own nutritionist Sue Lupackino was featured on a local TV station in Philadelphia this morning and gave some great ideas for summer grilling. If you’re looking for the recipes she mentioned on her segment, look no further. Here...
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Toddler
Does your preschooler get invited to birthday parties? Celebrate special holidays at school? If so, then you’re familiar with the dietary risks at almost every special event and how they can throw off your toddler’s carefully planned healthy...
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Toddler
As your baby grows, his or her diet will naturally expand to include new foods. However, be careful about which foods your baby eats, as some of them are dangerous or extremely unhealthy. Here is a list of six dangerous foods you should hold off...
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Toddler
What you choose to offer your toddler to drink plays an important role in his or her overall health. After all, beverages provide nutrition and hydration, both of which help keep your toddler healthy and nourished. Beverages, especially water, are...
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Toddler
Our bodies process food into three sources of energy: protein, carbohydrate and fat. A low glycemic index (GI) food is one that releases glucose—a carbohydrate—slowly into the bloodstream. In general, a slow release of energy into the blood stream...
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Health
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Toddler
The American Academy of Pediatrics recommends against all fruit juice prior to 6 months of age. After 6 months of age, parents need to understand that fruit juice really has no nutritional value for their child. We should consider it closer to a...
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Toddler
Toddlerhood can be a landmine of food jags, food refusal, and general picky eating, making parents even more intent on getting their toddlers to eat well. To this end, some parents will use food as a reward to get their children to eat. After all,...
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Toddler
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Pregnancy
Preeclampsia is a complication of pregnancy that is diagnosed based on having high blood pressure along with certain abnormal lab tests or symptoms such as headaches, vision changes, or abdominal pain. With preeclampsia complicating 5 to 8 percent...
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Baby
It’s party time! The 1-year-old birthday party is a major event in your family’s life, even if your baby isn’t quite sure what all the fuss is about. Still, many families love planning and throwing a party for their soon-to-be toddler. Here are...
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Toddler
Everybody seems pressed for time—so it’s not surprising that fast food is a staple in many families’ lives. In fact, about 83 percent of families hit the drive through at least once a week. If this sounds like you, here’s the good news: there are...
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Toddler
Healthy eating habits start early—that’s the conclusion of a November 2014 study by University at Buffalo pediatrics researchers. The scientists studied how different parenting styles affected a toddler’s eating habits. They found that parents with...
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Baby
Milk bottle caries—or baby bottle tooth decay—is tooth decay that occurs in infants and young children. Milk bottle caries typically affect children between 1-2 years old. Although other teeth can be affected, the upper front teeth are the most...
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Toddler
Just about any food, it seems, can be made into milk. Seeds, coconut, nuts, and rice are just a few of the milk alternatives you’ll find in the grocery store. Although it may seem that these milk alternatives would offer the same nutrition as cow’s...
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Blog
The news no pregnant woman wants to hear has been officially announced in a report released this month by the Centers for Disease Control and Prevention(CDC): that almost half of all pregnant women in the United States gain too much weight in their...
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Baby
Food has calories, and while adults may wish them away, calories and nutrients are essential to your child’s health. But where do calories come from? Macronutrients — known as protein, fat, and carbohydrate — are the “big three” nutrients that...
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Pregnancy
Gestational diabetes is diabetes that a woman develops during pregnancy. Out of every 100 pregnant women in the United States, three to eight develop gestational diabetes. Fortunately, with the right tools, gestational diabetes can be treated...
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Pregnancy
When you have Gestational Diabetes, making healthy food choices is one of the best ways you can manage your blood glucose while providing enough nutrients to you and your growing baby. This doesn’t mean you have to go on a boring,...
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Toddler
With all the fruits, veggies, breads and lean meats in the world, it’s amazing that babies live their first year off of breast milk or formula along with rice cereals and some baby foods. If you have ever considered feeding your baby with more...
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Toddler
Public health experts and nutritionists have been sounding the alarm bells about the huge increase in childhood obesity. According to the Centers for Disease Control and Prevention, obesity among children has doubled in the past three decades, with...
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Health
Everyone gets constipated at some point, even toddlers. When parents are juggling toilet training and picky or erratic eating, panic over a toddler not producing poo can set in. Don’t worry too much, though. A change in your toddler’s diet may be...
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Toddler