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You searched for vitamin-d
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Health
Vitamin D is an important nutrient for the formation of bones as well as overall health, so getting enough is important, especially if your child has a food allergy. In children, low vitamin D may cause rickets (a softening of the bone resulting in...
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Toddler
Vitamin D is an important nutrient for bone health, so getting enough is key, especially during childhood and particularly if you have a food allergy. Allergies to milk, eggs, or fish can make meeting the daily vitamin D requirements a challenge....
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Health
Vitamin C is the darling of preventing the common cold … or is it? Surprisingly, little research has validated the role of vitamin C in preventing or treating the common cold — however, there are plenty of reasons to make sure your child is getting...
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Pregnancy
Pregnant moms have been told for years to take extra calcium to protect their bones. Now, research is showing that it’s also important to get enough fat-soluble vitamins like vitamin D and vitamin K, not only for their effect on calcium metabolism...
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Toddler
Long known as the “bone vitamin” for its role in helping to form strong bones, a steady stream of new research is uncovering benefits of vitamin D in the growing body. According to the American Academy of Pediatrics (AAP), getting...
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Toddler
Vitamin K is an important vitamin that promotes the healthy clotting of blood and prevents excessive bleeding. It’s also used to promote healthy bones. Vitamin K is a fat-soluble vitamin that can be stored in the fatty tissues of your body....
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Blog
A cold is coming through this week where highs are expected to be in the 60s here in sunny South Florida! And while the Florida natives will stay warm in winter sweaters and boots, the beaches will be packed with snowbirds and visitors, craving...
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Blog
As of this summer I have been out of residency and working as a board-certified pediatrician for ten years. Practicing in a clinic is very different than spending most of my day in the hospital. Hospitalized children, in general, are often very...
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Toddler
Over the past few years, a wealth of research has uncovered the many benefits of vitamin D for adults, ranging from improving bone health to boosting the immune system and protecting against a variety of diseases. But is vitamin D safe—or even...
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Pregnancy
While you’re pregnant, it is important to follow a healthy diet and choose a variety of foods that will provide you with all the nutrients you and your baby need. This is certainly possible if you’re a vegetarian, but you’ll have to be mindful of...
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Toddler
Just about any food, it seems, can be made into milk. Seeds, coconut, nuts, and rice are just a few of the milk alternatives you’ll find in the grocery store. Although it may seem that these milk alternatives would offer the same nutrition as cow’s...
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Baby
Baby-led weaning is one way to start solids with your baby. It involves skipping the spoon and allowing your baby to self-feed solids that are prepared in graspable and dissolvable forms, such as sticks of cooked meat or ripe fruit cut into wedges...
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Toddler
Many parents wonder if their children need multivitamins. Some parents are looking for relief in the feeding department, hoping a multivitamin will take the pressure off meals and snacks, while others are looking for an insurance policy to keep...
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Toddler
If you’re struggling with a hard-headed toddler who won’t eat what’s best or a preschooler who is on a peanut butter jag, you might worry that your child’s diet is deficient and think you should provide vitamin supplements or a multivitamin....
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Pregnancy
Thanks to your growing baby’s need for calcium and other minerals, pregnancy and breastfeeding can place some pretty heavy demands on a mom’s bones — not to mention all the other changes going on in your body during pregnancy. Here are five steps...
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Toddler
About 5 percent of Americans, both children and adults, follow a vegan diet, according to the Vegetarian Resource Group. By definition, vegans eat no flesh foods or products derived from animals. This includes dairy and animal products, such as...
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Pregnancy
Did you know that about one in every 33 babies is born with a birth defect? Although not all birth defects are preventable, a woman can take steps to increase her chances of having a healthy baby. One of these steps for all women of childbearing...
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Pregnancy
Ideally, all women who are planning for pregnancy should have a preconception check-up to make sure they are in good health and have all the information they need to get their pregnancy off to a good start. However, if that is not possible, it is...
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Toddler
About 12 percent of children have a food allergy, with cow’s milk, egg, peanut, tree nut, soy, wheat, fish, and crustacean shellfish being the most common. At this time, there is no known treatment for food allergies other than avoiding the...
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Health
Children often suffer from dry, chapped lips, especially in the cold winter season. But cracking at the corners of the mouth may indicate a different problem, known as angular cheilitis. “Cheilitis” simply means an inflammation of the lips. Angular...
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Pregnancy
Calcium is an essential mineral for pregnant women. As your baby develops, your body will supply between 50 and 330 mg of calcium every day to the fetus to help develop strong bones and teeth. That calcium will come from your own internal stores...
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Toddler
In the old days, parents and doctors used to force cod liver oil on reluctant children. Made from the fermented livers of cod fish, the oil was famously noxious, but its high vitamin A and vitamin D content justified the awful taste. It turns out,...
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Toddler
Whether you’re on the road for vacation or just going for a stroll with your little ones, having snacks available for those unpredictable hunger attacks (or delays getting home) will help keep everyone calm and happy. Here are 12 of the healthiest...
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Blog
The content for this blog was provided by SmartyPants in accordance with Bundoo’s Editorial Policy. From The Recommended Daily, a blog by SmartyPants Vitamins. SmartyPants (SP): Thanks for carving out the time to do the interview. I know having a...
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Blog
The content for this blog was provided by SmartyPants in accordance with Bundoo’s Editorial Policy. From The Recommended Daily, a blog by SmartyPants Vitamins. Hindsight is 20/20, right? Well, that’s especially true when you’re pregnant. It seems I...
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Toddler
Iron is an important nutrient for growth and development. During the first two years of life, when the brain is growing at an accelerated rate, iron is critical. Deficiencies of iron at this crucial time may cause adverse effects in brain...
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Baby
Now that your baby has more experience with solid foods, you might wonder which foods are “good” to introduce at this age and when it’s OK to introduce treats and snacks. First, it’s important to offer an increasing variety of soft table and finger...
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Baby
Now that your baby has more experience with solid foods, you might wonder which foods are “good” to introduce at this age and when it’s OK to introduce treats and snacks. First, it’s important to offer an increasing variety of soft table and finger...
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Health
Even small amounts of lead contamination can impact your baby’s brain development, learning, hearing, and behavior. Lead causes health issues because it interferes with the function of minerals such as calcium and iron. Calcium is important to...
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Pregnancy
Morning sickness is a side effect of pregnancy that no woman likes to experience, yet up to 85 percent of women do at some point. With this being such a common issue in pregnancy, expectant mothers should know some guidelines about the treatment of...
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Baby
Knowing what types of dairy are out there and how to include them is key to building a foundation of good health. Dairy (cow’s milk) and non-dairy alternatives such as soy milk, rice milk, or nut milks play a central role in young children’s diets...
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Blog
The content for this blog was provided by Kabrita in accordance with Bundoo’s Editorial Policy. There is no single food that is ideal as your baby transitions from breast milk or infant formula. The American Academy of Pediatrics recommends...
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Pregnancy
When it comes to pregnancy, women tend to fall into one of two groups: those who will only follow their doctor’s recommendations and are wary of trying anything deemed “alternative” for fear of harming their babies, and those who would prefer...
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Baby
When you’re ready to introduce solid food, the goal is to increase food exposure so that by one year of age, your baby has eaten a wide variety of food and his or her dinner plate looks like yours: filled with the food everyone else is eating, with...
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Toddler
Many kids love fruit and eat it routinely. According to the 2015-2020 Dietary Guidelines for Americans, most young children aged 2-3 years eat fruit routinely as part of their day. Unfortunately, this is not the case for children over the age of 4...
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Pregnancy
For women with cystic acne—painful, deep, and reddened acne blemishes—the oral medication isotretinoin can provide a solution for clear skin. However, this medicine is known to cause birth defects in babies born to women who use it during...
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Baby
Many breastfeeding moms have concerns over low milk supply and end up weaning prematurely. Because of this, nursing moms and those caring for them often look to medications or herbs that claim to increase milk production. But do any of these herbs...
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Toddler
Just like kids learn to read or can run at different paces, not every child has the same capacity to remember facts. This part of the memory is called the “working memory” and refers to the daily memory people use to complete tasks, pay attention,...
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Baby
Introducing solid food to your baby is exciting. It means you are both officially onto “older baby” endeavors and starting the process of getting your baby ready to eat real family food. Iron is a critical nutrient, especially in the first two...
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Baby
Is almond milk appropriate for a child’s diet? Almond milk, like soy milk, is becoming increasingly popular and is found on almost all grocery store shelves. It’s used in much of the same ways that cow’s milk is used. In...
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Pregnancy
About 11-27 percent of pregnant women will experience restless leg syndrome (RLS) at some point. Unfortunately, many women will notice these symptoms in the third trimester, which can be uncomfortable enough as it is! Women who’ve had RLS when they...
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Health
Peanut allergies are more common, and many preschools are banning peanuts and peanut butter in the classroom. If your child has a peanut allergy, finding a peanut-free alternative for lunch can be a real task. Here are some great alternatives to...
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Toddler
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Baby
Baby-led weaning (BLW) is an approach to introducing solid food to your baby that skips the step of traditional spoon-feeding. Throughout the US and Europe, BLW is becoming a popular “first food” approach to feeding babies. Baby-led weaning was...
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Pregnancy
Postpartum depression can affect a woman’s mental health and well-being, causing her to experience a lack of joy in life, feelings of guilt, and severe mood swings. The condition can take away the opportunity for a new mom to build happy memories...
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Pregnancy
Welcome to Week 3! It might not feel like much of anything has changed so far—perhaps the only sign you’re pregnant at all is a positive pregnancy test. But rest assured: amazing things are happening. Your baby is already developing and is...
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Toddler
During the first two years of life, your child’s brain grows faster than it will at any other time during his or her life. To maintain this very rapid growth, the brain needs certain nutrients, including healthy fats, DHA, iron, and certain...
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Toddler
With concerns about the way food is processed, along with how and what animals are being fed, a growing number of adults are choosing a vegetarian or vegan lifestyle. As a result, more children are exposed to this type of diet. People who follow a...
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Pregnancy
During your first trimester of pregnancy, your hormones might seem like they’re out of control. Levels of human chorionic gonadotropin (hCG), estrogen, and progesterone are rising, which can sometimes lead to increased nausea and morning sickness....
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Toddler
Cereal is a mainstay in the diets of toddlers and preschoolers. But there is a wide variety available, and choosing the right one can be a challenge. So what should you be looking for when it comes to the cereal you buy and feed your child? Rule...
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Toddler
What you choose to offer your toddler to drink plays an important role in his or her overall health. After all, beverages provide nutrition and hydration, both of which help keep your toddler healthy and nourished. Beverages, especially water, are...
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Pregnancy
If you are planning to get pregnant, have you talked to your obstetrician or midwife yet? Or do you think you don’t need to see an obstetrics provider until you see two lines on a pregnancy test? In fact, getting a clean bill of health before you...
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Blog
Every day in the news, there are articles, interviews, and new research findings showing just how bad sugar is for our health. As an ear, nose, and throat specialist (ENT) for kids, I see countless preschoolers with chronic runny noses, congestion,...
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Blog
Every new parent has questions—and I’m here to answer yours. Thanks to our supporter Crane, maker of fabulous cool-mist humidifiers, I was happy to participate in a Facebook Live event recently in which I got to answer new parents’ most...
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Blog
The holidays are a time of excess for many: extra celebrating, extra stress, and extra eating. It seems the only the only thing there isn’t more of is time! For many moms-to-be, staying on track with a healthy pregnancy can be a real challenge...
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Blog
I’ll admit it, they were right. All those people who slapped me on the back during those final weeks of my first pregnancy and said, “Sleep all you can now…you’re not going to sleep for a LOOOOOONG time!” They would chuckle, like they had a private...
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Baby
“When should I start baby cereal? What should I worry about? How should I proceed?” With all the noise surrounding baby food — homemade baby food, baby-led weaning, vegan diets for baby — it’s hard to know what, when, and how you should...
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Toddler
Calcium is an essential part of a growing child’s diet. It’s not only needed for muscle and bone development and strength, but also for the proper functioning of the heart, muscles, and nervous system. In addition, it plays a role in maintaining...
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Health
Nail disorders are common among infants and children. Usually these are simply a cosmetic problem and no need for concern. Here are a few of the most commonly seen disorders: 1. Beau’s lines. These appear as indentations that run across the nails....
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Pregnancy
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Toddler
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Pregnancy
Week 7 is a big week for your baby: a typically developing baby will go through a growth spurt right around this time, doubling in size and beginning to develop the structures that will become arms, legs, and major internal organs. At this time,...
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Toddler
Whether you’re buying store-brand baby food or making your own, it’s never too early to start teaching your baby to enjoy healthy foods. “Moms and dads need to make eating nutritious foods a regular part of life,” said Dian Griesel,...
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Toddler
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Pregnancy
Heading into Week 6, it may seem like little has changed from last week—if you’ve been suffering morning sickness or fatigue, they are unfortunately likely still going strong (conditions like these don’t usually resolve until around Week 13). And...
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Pregnancy
Heading into Week 5, it might seem like not much is happening outwardly—your baby is still too small to create the “bump,” so you aren’t showing. But while you might be very aware of your own symptoms, most people who see you will have no idea...
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Pregnancy
If you’re one of those moms who didn’t exactly expect to get pregnant, this is right around the time you will probably suspect that those odd symptoms you’ve experienced over the past few weeks might be pregnancy related—especially after you miss...
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Health
Everyone gets constipated at some point, even toddlers. When parents are juggling toilet training and picky or erratic eating, panic over a toddler not producing poo can set in. Don’t worry too much, though. A change in your toddler’s diet may be...
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Pregnancy
While the common cold is always annoying, it is even more of a bother to catch one while pregnant! Pregnant women are more susceptible to infections because of their decreased immune system, so this can make colds happen more often and last longer....
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Baby
Remember the early days of nursing? Trying to get your tiny baby latched on, then worrying if he or she was getting enough calories and if you were making enough milk? Wondering if your baby would ever sleep longer than two hours in a row? For many...