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Pregnancy
Do yoga exercises promote a healthier, more relaxed pregnancy? Although the jury is still out with a definitive answer, recent research indicates that yoga has multiple benefits for pregnant women. In one recent study, practicing yoga was...
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Toddler
Yoga is one of the fastest-growing forms of exercise and stress reduction in the United States — for adults and increasingly for kids. According to the Harvard School of Medicine, 15 percent of adults have done yoga in the previous six months, and...
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Pregnancy
In the past, some healthcare professionals frowned upon pregnant women exercising, especially after the second trimester. But research is showing just how important exercise can be. One recent study has suggested that exercise could even boost a...
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Blog
It’s the New Year, and many men and women are gearing up to make (and hopefully keep) their New Year’s resolutions. However, if you are pregnant, here are some resolutions you should probably skip. 1. Getting healthy by trying a juice cleanse or...
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Blog
When the leaves have long since displayed a kaleidoscope of color and have fallen to the ground, it’s time to pull out the sweaters and get in the mood for all things winter! We wanted to give you some great ways to de-stress this winter, for...
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Blog
The content for this blog was provided by SmartyPants in accordance with Bundoo’s Editorial Policy. From The Recommended Daily, a blog by SmartyPants Vitamins. SmartyPants (SP): Thanks for carving out the time to do the interview. I know having a...
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Parenting
The year 2014 might be remembered as the year of the “mindful parent.” In her book “Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World” (St. Martin’s Griffin), Kristen...
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Pregnancy
You’ve just spent nearly 40 weeks growing a human, carefully watching what you eat and how much you weigh. Now that you’ve given birth, you might be anxious to get the extra pounds off and, more importantly, focus on getting your body back in...
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Pregnancy
Almost every parent is familiar with the sleep deprivation that comes with having a newborn, but many moms-to-be are surprised by the lack of sleep that can occur before you even deliver. Many pregnant women report having issues getting rest (up to...
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Blog
I have come to recognize the “newborn parent” look the second I walk into the exam room for the baby’s first check up. The “deer in the headlights” gaze, eyes puffy from the sudden shock of sleepless nights. Mom in yoga pants, hair in a ponytail,...
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Blog
I’m always impressed with the lengths mothers will go for the sake of exercise. Women weigh themselves down with a Baby Bjorn on the front and a hiking carrier in the back, all for the sake of taking a walk. Even pack mules only carry a load on one...
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Blog
Welcome to our new weekly advice column, Dear Bundoo! This is where we answer your parenting and relationship questions anonymously. If you have a question you’d like to see answered, drop us a line—or you can always stop by Ask Bundoo to...
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Blog
It’s mid-winter! Preschool enrollment time! For moms, choosing the right preschool can be as stressful as the Great Lululemon Yoga Pants Recall of 2013. Because my family has moved so often, I repeated the process in five different towns for three...
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Blog
With the holidays in full swing, it can be hard to remember to step back and take care of yourself—pregnant or not! However, when you are busy growing a baby, it’s even more important to put yourself first sometimes. Here are some easy ways to do...
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Blog
Many women have heard of mommy groups and can easily picture them in their mind: a casual gathering at a coffee shop or park, where serene new mothers meet new friends, sip on tea, and share tips that have helped their babies all sleep through the...
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Pregnancy
Welcome to Week 3! It might not feel like much of anything has changed so far—perhaps the only sign you’re pregnant at all is a positive pregnancy test. But rest assured: amazing things are happening. Your baby is already developing and is...
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Toddler
Between the ages of 16 and 19 months, babies continue to hone the skills they first started acquiring a few months earlier — walking then running, picking up objects, and climbing onto chairs and other furniture (make sure you’ve...
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Baby
So you’ve decided you’re ready to begin sleep training—now what? One of the first mistakes sleep-deprived parents make in baby sleep training is not having prepared enough ahead of time. You will greatly increase your chances of success by...
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Baby
Despite many moms-to-be taking a breastfeeding class or reading a book about nursing to prepare for feeding their new babies, a lot can still be shocking when it comes to breastfeeding and the changes your body experiences. Here are a few weird...
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Pregnancy
While the second trimester probably left you energized and nausea-free, for many women, the last trimester can herald the return of a few unwanted pregnancy symptoms. Some women experience all of these, while others only notice one or two. And if...
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Pregnancy
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Pregnancy
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Pregnancy
While the media seems to focus on how quickly celebrity moms bounce back after pregnancy, we are covering the more realistic way your body goes back to its pre-pregnancy state (hint: it’s not a matter of days, or even a few weeks!) and what you can...
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Health
Tummy time not only sounds cute, but for a newborn, it’s a wonderful developmental exercise. Infants and even newborns should be placed on their tummies while awake every day to strengthen their neck and shoulder muscles. At first, begin with...
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Pregnancy
With up to 75 percent of all pregnant women experiencing back pain at some point in their pregnancy, many want to understand why this happens and how to make it better. Back pain can leave you sore, short on sleep, and unable to enjoy your normal...
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Pregnancy
Most OB/GYNs have long advised pregnant patients that it’s perfectly safe to take acetaminophen (Tylenol) for pain, headaches, and fever. But while many will still give the green light to take it, you’ll likely start to hear some additional...