Snoring is not an unusual symptom in children. As many as 10 percent of all kids snore on a nightly basis, according to the National Sleep Foundation. But when snoring accompanies symptoms such as gasping for air, very loud snoring or taking short pauses in breathing, your child could be experiencing sleep apnea. This condition causes your child to experience pauses in breathing while asleep.

Three sleep apnea types exist in children:

  • Obstructive Sleep Apnea (OSA)The most common of the three types that typically occurs when something blocks a child’s airway — usually the tongue or soft palate at the back of the throat.
  • Central Sleep ApneaThis type is most common in premature infants whose immature brains may not adequately control breathing.
  • Mixed Sleep ApneaThis type is a combination of central and OSA where a child can experience pauses in breathing when either awake or asleep.

An estimated 1-3 percent of non-obese children younger than 8 years of age experience OSA, according to CINAHL Information Systems. Obesity can increase the risk for experiencing OSA by 4-5 times because added weight can increase the amount of tissue in the neck area, which obstructs a child’s airway. In the past 20 years, obesity-related hospital discharges for sleep apnea in kids ages 6-17 have increased by 436 percent, according to the National Sleep Foundation.

However, some children are born with an unusually shaped airway that results in sleep apnea. These children may be normal or even under weight.

Symptoms that could indicate your child is experiencing sleep apnea include:

  • Audible pauses or gasps in breathing
  • Being extremely hard to awaken
  • Constant daytime sleepiness
  • Excessive restlessness that causes your child to sleep in unusual, contorted positions
  • Heavy sweating during sleep
  • Loud snoring that occurs nightly or nearly every night
  • A speaking voice that sounds nasal or a child that seems unable to breathe through their nose even while awake

Sleep apnea symptoms should not be ignored because they can affect a child’s growth and school performance. Talk to your child’s pediatrician about his or her symptoms. The pediatrician may recommend a sleep study, where your child’s breathing, brain waves, and heartbeat are monitored during sleep.

While many cases of childhood sleep apnea will resolve on their own, others may require interventions such as removing the tonsils or adenoids that obstruct breathing. A physician may also recommend your child wear an oral appliance that keeps the tongue from blocking his or her airway.

While adults can also experience sleep apnea, researchers are not clear on if having OSA as a child increases a child’s risk for having sleep apnea as an adult, according to CINAHL.

Reviewed by Dr. Sara Connolly, February 2019


  • Three types of sleep apnea exist in kids: obstructive, central and mixed.
  • Obstructive sleep apnea (OSA) in kids results when a child’s tongue or soft palate blocks the airway during sleep.
  • Children who are obese are 4-5 times more likely to experience OSA.
  • Treatments for OSA include surgically removing the tonsils and adenoids, using oral devices to reposition the tongue and encouraging weight loss.


  1. Caple, C, and T Schub. “Obstructive Sleep Apnea In Children.” (2012): CINAHL Plus with Full Text. Web. 10 Dec. 2013.
  2. National Sleep Foundation. Obesity and Sleep.
  3. National Sleep Foundation. Snoring in Children: Causes & Treatments.
  4. Nemours Foundation. Sleep Apnea.
  5. American Sleep Apnea Association. Children’s Sleep Apnea.


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