Search

Pickles and ice cream. Chicken nuggets dipped in chocolate syrup. Mashed potatoes slathered in butter and Tabasco sauce. And plain old dirt.

Pregnancy cravings can be funny, a little gross sounding, or just plain weird, but you might wonder: is there a biological cause that helps explain why a pregnant woman might find herself craving strawberries dipped in peanut butter?

Science has not pinpointed the driving force behind cravings, though there are theories. Pregnancy cravings are well known, even as far back as the ancient Greeks. A famous Greek physician named Soranus wrote in his seminal work, Gynecology, that pregnancy included a stage involving “appetite for things not customary.” This appetite extended to nonfood objects, such as dirt.

Although a definitive cause has not been established for cravings, scientists have found that during pregnancy women become somewhat resistant to a hormone called leptin, an endocrine growth factor. Leptin is responsible for reducing appetite.

Without this appetite-suppressing hormone, the appetite receptors in the brain are free to be stimulated by a chemical neurotransmitter in the brain (called neuropeptide Y) that’s involved in many bodily reactions, such as stress, excitability, and hunger.

Pregnancy also seems to change a woman’s sensitivity to odor. More than 75 percent of pregnant women say they experienced altered smell and taste perception at some point in their pregnancy. Scientists theorize that as the uterus expands, neurons nearby may interact with one another, causing the heightened sense of smell and taste. In turn, this heightened sense can affect cravings.

But the question still remains: Why dirt? Or even stranger: Why laundry starch? Or toothpaste?

This craving of non-food items (including those listed above) is called pica. Some theories as to what causes pica include a connection to iron deficiency or the body’s attempt to consume missing vitamins or minerals. If you find yourself eating or wanting to eat these substances, be sure to let your provider know so your blood count and iron stores can be checked.

Overall, indulging a craving here or there is not harmful. It does become a problem, however, if you are making daily midnight trips to the drive-thru for French fries. Keep in mind that women carrying one baby only need 300 calories more/day, so be sure your cravings aren’t pushing you well over this limit.

Reviewed by Dr. Jen Lincoln, November 2018

Takeaways

  • Cravings are common in pregnancy.
  • Changes in the sensitivity to certain hormones can alter a pregnant woman’s appetite.
  • Pica is the craving of non-food items, and may signal anemia.
  • It is OK to occasionally indulge cravings, but they should not drive your whole diet.

Viactiv Soft Chews make getting the nutrients you need a treat. They’re the perfect combination of “I want it” taste and “I need it” nutrition to help keep your body going strong. Wrapped up in a take-it-anywhere chew you’ll actually look forward to taking. Boost your digestive health with NEW Viactiv Digestive Health and support your calcium needs with Viactiv Calcium.

References

  1. Synapse, the Boston University Undergraduate Science Magazine. The Mystery of Pregnancy Craving.
  2. Nyaruhucha CN. Food cravings, aversions and pica among pregnant women in Dar es Salaam, Tanzania. Tanzan J Health Res. 2009 Jan;11(1):29-34.
  3. Western Journal of Medicine. Pregnancy Cravings.
  4.  Gabbe SG et al. Obstetrics: Normal and problem pregnancies. 5th ed. 2007.

Comments

  1. My sense of smell was definitely stronger when I was pregnant. I would get grossed out very easily. As far as the cravings go, I never had the urge to eat non-food items. However, Dairy Queen blizzards became my new best friend. 🙂

    Reply
    1. I never got grossed out by smells or had weird cravings but I did crave sweets as well. A lot of candy and I had two girls. I have heard that women pregnant with girls tend to crave sweets more.. I wonder if there is any truth to this?

      Reply

Tell us who you are! We use your name to make your comments, emails, and notifications more personal.

Tell us who you are! We use your name to make your comments, emails, and notifications more personal.