Search
QOD: What are the best sources of zinc for my child?

Many foods contain zinc. Zinc is a trace element and plays an important role in cell growth, which is a trademark of childhood.

Your child can get enough zinc in his diet by eating a wide variety of food. The following are the highest food sources of zinc: oysters, red meat like beef and lamb, poultry like chicken or turkey, crabmeat, lobster, fortified ready-to-eat breakfast cereals, a variety of beans, different nuts, whole grains and foods made with whole grains, and dairy products.

Comments

Tell us who you are! We use your name to make your comments, emails, and notifications more personal.

Tell us who you are! We use your name to make your comments, emails, and notifications more personal.