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11 healthy snacks for kids and on-the-go families

Cereals

Choosing a cereal with lots of nutrients and relatively little sugar is the first step in ensuring that it’s a healthy snack.

Packing dry cereal as a snack is nothing new, but it can also be a healthy option when you monitor the sugar content. Try to choose cereals with less than 6 grams (and no more than 9 grams) of sugar. Many cereals are now fortified with calcium, folate, and vitamins A and D, making them a nutritious option for your child’s snack.

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