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11 healthy snacks for kids and on-the-go families

Fruit sauces

Fruit sauces are generally crowd pleasers, and as long as they aren’t packed with added sugar, they’re a healthy option.

Applesauce was once a snack that required a bowl and a spoon, but today there are numerous pouch and disposable cup forms of your favorite fruit sauces. Kids love their natural sweetness, and you’ll love that they are getting a boost of vitamin C. Try to stick with products that keep added sugar to a minimum (if they have any at all).

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