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11 healthy snacks for kids and on-the-go families

Granola bars

Granola bars make a super convenient snack, but be sure to check the nutrition label.

Granola bars are another standard snack option, but you’ll have to make careful choices when purchasing them to be sure that they are healthy, too. They can be a great source of whole grains, but choose options with less than 8 grams of sugar per bar, at least a couple of grams of fiber, and only limited artificial ingredients. You’ll want to check the calorie count and try to stay away from bars that contain trans fats.

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