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11 healthy snacks for kids and on-the-go families

Juice boxes

Fruit juice is a good option, as long as you limit it to one box per day.

Juice boxes, when offered in moderation, are also a good option for your child’s snack. You should make sure that they contain 100 percent fruit juice and that they are no more than 4 to 6 ounces. Juice boxes offer vitamins A and C, but you should limit your child to one each day to keep his or her sugar intake in check.

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