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11 healthy snacks for kids and on-the-go families

Veggies

Veggies, chopped into matchsticks, are easy for little ones to grasp and eat by themselves.

Add some variety, while maintaining the vitamin and fiber benefits of fruits, by packing matchstick carrots, red peppers, or celery. Other veggie options include snap peas, shelled edamame, raw green beans, and asparagus. All of these choices are easy for children to hold and munch by themselves.

 

 

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