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11 healthy snacks for kids and on-the-go families

Yogurt or kefir-based drinks

Yogurt is full of good things for your little one’s tummy, and now, it is easier than ever to take it with you.

Yogurt is a great source of calcium, vitamin D, protein, and probiotics for children. Now days, it is also easily transported since it is available in drink form or in stick packages that are easy for children to grasp and feed to themselves. You can even freeze yogurt sticks as a special treat. Other, similarly beneficial options include kefir-based drinks.

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