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4 ways to manage junk food

Absolutely NO caffeine

Of all junk foods, caffeine is a definite no-no.

How easy would it be to kick your morning coffee habit? Pretty difficult, right? That’s because caffeine is a stimulant drug. Not only is it addictive, it can be harmful for children and is considered inappropriate no matter the age (but especially for toddlers and babies). Possible side effects might include nutritional deficiencies that affect growth and development, upset stomach, headache, increased heart rate, increased blood pressure, and trouble sleeping and concentrating.

References

  1. 2008 FITS study.
  2. Castle & Jacobsen. Chapter 2. IN: Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School.
  3. American Academy of Pediatrics. Energy Drinks (caffeine) intake and children.
  4. Centers for Disease Control and Prevention. Preschooler obesity rates.
  5. KidsHealth.org. Caffeine and Your Child.
  6. National Institutes of Health. Caffeine Use in Children: What we know, what we have left to learn, and why we should worry.
  7. MedScape. AAP Guidelines Nix Energy Drinks for Children, Teens.

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