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6 natural remedies for pregnancy-related nausea

Keep plain crackers by your bed

Feeling nauseous when you first wake up? Try snacking on plain crackers in the morning.

Morning sickness symptoms can be tamed by snacking on plain, salted crackers when you first wake up. By raising your blood sugar and relaxing your stomach by lying in bed up to 20 minutes before you get out of it, can reduce morning sickness. Trail mix and dry cereal work too.

References

  1. American Pregnancy Association. Morning Sickness Relief.
  2. Mayo Clinic. Is Nausea During Pregnancy a Good Sign?
  3. TrueStar Health. Homeopathic Remedies for Morning Sickness.
  4. What to Expect. Nausea During Pregnancy (Morning Sickness During Pregnancy).

Comments

  1. Crackers and ginger ale were the first things I put in my mouth after waking up during my pregnancies. Luckily, after about 4 months my nausea stopped and I was able to resume eating most foods in my normal diet.

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