Morning sickness symptoms can be tamed by snacking on plain, salted crackers when you first wake up. By raising your blood sugar and relaxing your stomach by lying in bed up to 20 minutes before you get out of it, can reduce morning sickness. Trail mix and dry cereal work too.
Keep plain crackers by your bed
- American Pregnancy Association. Morning Sickness Relief.
- Mayo Clinic. Is Nausea During Pregnancy a Good Sign?
- TrueStar Health. Homeopathic Remedies for Morning Sickness.
- What to Expect. Nausea During Pregnancy (Morning Sickness During Pregnancy).