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7 superfoods your baby needs

Superfoods for your baby

These superfoods are great sources of crucial vitamins and nutrients for your baby.

Superfoods are foods that are filled with more beneficial nutrients and vitamins than other options. In today’s world, where obesity is a real concern for many children and adults, it is never too early to set your baby on a path to healthy eating for the rest of their lives, and these superfoods can do that. Not only will these foods help you teach your baby healthy habits one they start on solid foods, they also provide unique benefits for his or her body.

References

  1. University of Michigan. How Parents Can Fight the Obesity Epidemic
  2. U.S. Highbush Blueberry Council. Blueberries: A Handful of Health.
  3. United States Department of Agriculture. What Foods are in the Vegetable Group?

Comments

  1. This is such a great list to keep on hand when thinking of starting baby on solids – great healthy choices that are so easy to make! And I love the water mention, since I think we often forget it’s the healthiest drink out their, both for our kiddos and us grown-ups too…

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