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7 superfoods your baby needs

Avocados

Avocados are easy to prepare for your baby and full of good fats and soluble fiber.

Avocados are filled with fat, but don’t worry, it is the good kind — monounsaturated fats are “good” fats that are important for your baby’s diet. They also help stabilize your infant’s blood sugar because they contain soluble fiber. Since avocado is so easy to mash, it is a fairly easy option for babies, and you can add some interest as your child grows by making guacamole to dip veggies in.

References

  1. University of Michigan. How Parents Can Fight the Obesity Epidemic
  2. U.S. Highbush Blueberry Council. Blueberries: A Handful of Health.
  3. United States Department of Agriculture. What Foods are in the Vegetable Group?

Comments

  1. The superfood is applesauce and all the baby aisle-according to months-not years.

    Reply
  2. This is such a great list to keep on hand when thinking of starting baby on solids – great healthy choices that are so easy to make! And I love the water mention, since I think we often forget it’s the healthiest drink out their, both for our kiddos and us grown-ups too…

    Reply

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