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7 superfoods your baby needs

Bananas

Bananas can be mashed up to give your baby a treat packed with potassium and more.

Bananas are a very economical superfood. For a low price, you can give your baby a great source of potassium, protein, and numerous other vitamins, as well as water and fiber. For babies who are just being introduced to the world of solid foods, mashing bananas up is a great option. For little ones who are ready for more interesting meals, you can blend frozen bananas with any number of other ingredients to create delicious smoothies.

References

  1. University of Michigan. How Parents Can Fight the Obesity Epidemic
  2. U.S. Highbush Blueberry Council. Blueberries: A Handful of Health.
  3. United States Department of Agriculture. What Foods are in the Vegetable Group?

Comments

  1. The superfood is applesauce and all the baby aisle-according to months-not years.

    Reply
  2. This is such a great list to keep on hand when thinking of starting baby on solids – great healthy choices that are so easy to make! And I love the water mention, since I think we often forget it’s the healthiest drink out their, both for our kiddos and us grown-ups too…

    Reply

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