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7 superfoods your baby needs

Sweet potatoes

Sweet potatoes are not only a sweet treat for your baby, but also full of potassium, vitamin C, fiber, and antioxidants.

Filled with potassium, vitamin C, fiber, and beta-carotene, which helps prevent some types of cancer, sweet potatoes are often a hit with babies because of their sweetness. Giving your baby mashed or small pieces of sweet potatoes will be an especially nutritious treat for your little one.

References

  1. University of Michigan. How Parents Can Fight the Obesity Epidemic
  2. U.S. Highbush Blueberry Council. Blueberries: A Handful of Health.
  3. United States Department of Agriculture. What Foods are in the Vegetable Group?

Comments

  1. The superfood is applesauce and all the baby aisle-according to months-not years.

    Reply
  2. This is such a great list to keep on hand when thinking of starting baby on solids – great healthy choices that are so easy to make! And I love the water mention, since I think we often forget it’s the healthiest drink out their, both for our kiddos and us grown-ups too…

    Reply

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