Filled with potassium, vitamin C, fiber, and beta-carotene, which helps prevent some types of cancer, sweet potatoes are often a hit with babies because of their sweetness. Giving your baby mashed or small pieces of sweet potatoes will be an especially nutritious treat for your little one.
7 superfoods your baby needs
Sweet potatoes
References
- University of Michigan. How Parents Can Fight the Obesity Epidemic
- U.S. Highbush Blueberry Council. Blueberries: A Handful of Health.
- United States Department of Agriculture. What Foods are in the Vegetable Group?
The superfood is applesauce and all the baby aisle-according to months-not years.
This is such a great list to keep on hand when thinking of starting baby on solids – great healthy choices that are so easy to make! And I love the water mention, since I think we often forget it’s the healthiest drink out their, both for our kiddos and us grown-ups too…