Sleep might be something that is eluding you lately. Many reasons can be contributing to this: your need to pee more as your uterus pushes on your bladder, the inability to get comfortable in one position for too long, aches or restless feelings in your legs, and weird dreams or stressful thoughts keeping you up at night. Trying not to drink a lot before bedtime can help with the frequent urination, and investing in a good body pillow can work wonders. Calming sleep routines, like eliminating TV and phones in bed and listening to soothing music, can help your mind slow down and be more peaceful.
Read more about week 23.
Reviewed by Dr. Jen Lincoln, April 2020