Whole grains not only help you feel fuller longer (preventing excessive snacking and overeating), they can help prevent long-term health issues like diabetes, cardiovascular disease, and cancer. That’s why foods like whole wheat bread, cereal, and brown rice are important parts of a healthy diet for your little one.
Everything you need to know about whole grains
Benefits of whole grains
- Whole Grains Council
- U.S. Department of Agriculture. 2010 Dietary Guidelines for Americans
- American Academy of Pediatrics. Whole Grains.