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Five sneaky foods that are full of sugar

Breakfast cereals

Sugar cereals aren’t the only offenders: many “healthy” cereals are also loaded with extra sugar.

Most people know that “sugar cereals” are loaded with extra sugar, but did you know that many “healthy” cereals also pack a heavy dose of added sugar? Some of the worst offenders have as much as 40 grams of sugar per 1/2-cup serving. That’s about 8 teaspoons! Look for cereals that have no more than 4-10 grams of sugar per 1/2-cup serving.

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