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How to identify unfamiliar names for food allergens

Written by Jill Castle, MS, RDN

Milk

Sometimes young children will outgrow their milk allergy by age 3.

There are many ingredients that indicate the presence of milk, including cheese, cream, yogurt, butter, casein, ghee, lactate solids, lactose, and whey.

Reviewed by Dr. Sara Connolly, April 2019

References

  1. Food Allergies.
  2. The Food Allergy and Anaphylaxis Network.
  3. Sicherer S. Food Allergies: A Complete Guide to Eating When Your Life Depends on It.
  4. Joneja JV. The Health Professional’s Guide to Food Allergies and Intolerances.

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