Strawberries, bananas, and apples are all perfect superfoods for your toddler. The bright pigments in these fruits host an abundance of phytonutrients and antioxidants, all that offer many health benefits to a growing child. Fruit also boasts fiber that targets the intestinal tract and acts as a cleanse. Serve in smoothies, 100 percent juices, or cut up in small chunks.
Top 5 superfoods for toddlers
- Kids Health.org. Healthy eating for toddlers.
- National Institutes of Health. Appropriate diet for children.
- USDA. Healthy eating for preschoolers.
I need to try sneaking veggies into smoothies! I have a very hard time getting my toddler to eat any veggies at all so this is a great idea!